4 Power Foods That Heal Leaky Gut
This week, Body Ecology launched the first-ever Healthy Gut Summit.
Josh Axe, who is on the panel of experts at the Summit today, talks all about leaky gut. I promise you—this is one interview you won’t want to miss.
Power foods designed to heal a leaky gut can also be delicious. Raw, cultured dairy foods, like kefir made with the Kefir Starter, are tasty and healing.
How to Heal Leaky Gut
Dr. Axe reveals:
- The major causes of leaky gut
- An exercise to reduce stress (and get rid of leaky gut)
- 4 power foods that heal leaky gut!
We also talk about why a healthy gut is the cornerstone of a healthy life. If you want to get control of an immune system disorder, drop excess weight, or have a healthy pregnancy—getting rid of leaky gut is essential.
Gut health influences inflammation, metabolism, and hormonal balance.
I won’t give it all away, but I will tell you about Dr. Axe’s four favorite foods that help heal a leaky gut. They are:
- Bone broth
- Raw, cultured dairy foods, like kefir
- Cultured vegetables
- Coconut products, like coconut oil and coconut water kefir
Are you surprised?
If you would like to know why these foods made Dr. Axe’s list or find out tips to reduce that one thing that affects all of us—STRESS—then sign up for The Healthy Gut Summit today.
See you there!