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5 No-Nonsense Tips Make It Easy to Survive Holiday Eating

Body Ecology Articles

5 No-Nonsense Tips Make It Easy to Survive Holiday Eating

Whether you are spending time with family or celebrating the holiday season with friends, this time of year is often...

What Pregnant Women Need to Know About the Inner Ecosystem

Over one hundred years ago, a French pediatrician named Henry Tissier established that infants develop in a sterile environment. This...

CocoKefir Contest – Message From Donna Gates

A Message from The Larsen Family A Message from Donna Gates Hurry - last chance to vote! Instructions: http://www.marthastewart.com/americanmade/nominee/80247 Follow...

Improve Your Memory and Focus!

Even though your brain represents just 2% of your body weight, it receives a massive 20-25% of your energy. (1)...

Is Your Child Sick All the Time?

Do you or your child have recurrent ear infections? Colds? Frequent fevers? If colic, acid reflux, cradle cap, or eczema...

The Most Important Steps to Revamp Your Inner Ecosystem

These days, we hear a lot about probiotics and the microflora living in the gut. Gluten is abrasive and damaging...

This Bacteria Strain Is Essential to Gut Health from Birth

When making a fermented food—like kefir or cultured vegetables—you can use a starter culture, which contains beneficial strains of bacteria...

Beyond Raw: How to Digest Food You May Be Sensitive

One of the best ways to improve digestion—from your stomach to your colon—is found in your kitchen. Pre-digested foods mean...

What Your Face May Reveal About Your Health

By Donna Gates, as seen on: Who doesn't love a good massage? A massage—even a quick one—can quickly relax the...

Do kefir’s pro-immunity benefits live up to the hype?

Kefir is a traditional drink that has been popular for hundreds — if not thousands — of years. It originally...

Put Down the Yogurt! Studies Point to a Healthier Alternative

Both milk kefir and yogurt are cultured dairy foods — meaning that they are fermented with microorganisms and predigested. Researchers...

Can These 3 Foods Help You Say Goodbye to Acne?

A large percentage of Americans—over 80%—struggle with acne on a daily basis. Good gut bacteria can help heal inflamed skin....

Fermented Foods: One Step Better Than Raw

Before refrigeration, we dug holes. The body is able to access more of the precious nutrients available in plants when...

Can Kombucha Feed Candida and Cause Heartburn?

The tingle across your palate. The explosion of bubbles in your mouth. It’s no wonder that fizzy drinks are so...

A New Discovery in Obesity, Insulin Resistance, and Non-Alcoholic Fatty

Recently, scientists have started to speculate that gut bacteria may play an essential role in the development of obesity, insulin...

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