Whether you are spending time with family or celebrating the holiday season with friends, this time of year is often...
Over one hundred years ago, a French pediatrician named Henry Tissier established that infants develop in a sterile environment. This...
A Message from The Larsen Family A Message from Donna Gates Hurry - last chance to vote! Instructions: http://www.marthastewart.com/americanmade/nominee/80247 Follow...
Even though your brain represents just 2% of your body weight, it receives a massive 20-25% of your energy. (1)...
Do you or your child have recurrent ear infections? Colds? Frequent fevers? If colic, acid reflux, cradle cap, or eczema...
These days, we hear a lot about probiotics and the microflora living in the gut. Gluten is abrasive and damaging...
When making a fermented food—like kefir or cultured vegetables—you can use a starter culture, which contains beneficial strains of bacteria...
One of the best ways to improve digestion—from your stomach to your colon—is found in your kitchen. Pre-digested foods mean...
By Donna Gates, as seen on: Who doesn't love a good massage? A massage—even a quick one—can quickly relax the...
Kefir is a traditional drink that has been popular for hundreds — if not thousands — of years. It originally...
Both milk kefir and yogurt are cultured dairy foods — meaning that they are fermented with microorganisms and predigested. Researchers...
A large percentage of Americans—over 80%—struggle with acne on a daily basis. Good gut bacteria can help heal inflamed skin....
Before refrigeration, we dug holes. The body is able to access more of the precious nutrients available in plants when...
The tingle across your palate. The explosion of bubbles in your mouth. It’s no wonder that fizzy drinks are so...
Recently, scientists have started to speculate that gut bacteria may play an essential role in the development of obesity, insulin...
