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Your Home vs. Outdoors (Toxic Air)

"I have several AirDoctor’s in my own home, and they also make wonderful gifts. I gifted one to my son...

Why strains matter (if you want to get the best

Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...

How to sleep better: Create your ultimate sleep care routine

How to Sleep Better The phrase "self-care" is everywhere. Having a bad day? Practice self-care. Feeling stressed out by the...

Kimchi — the probiotic superstar that’s a must for allergies

“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...

Do This Before You Vaccinate

*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...

Thai Turkey Bowls with Carrots, Basil & Cilantro

Ingredients: 1 pound ground dark meat turkey 2 oz fresh basil– chopped  ¼ bunch fresh cilantro – chopped 2 cups...

Get the Health, Vitality, and Life You Want!

Did you know we are in a Personal energy crisis?  A sleep study survey found that most adults feel tired...

Everything you never knew about fish sauce (but have wanted

If you’re new to cooking, you may come across a recipe that calls for fish sauce. You might be thinking:...

Here’s the fermented fish sauce we swear by

Dynasty. It’s a powerful word. Traditionally, a dynasty meant generations of inherited rulers of a country or a progression of...

New findings: Lack of certain friendly gut bacteria may worsen

COVID-19 has made the human immune system a household conversation. And many have done their own research and found that...

Liver + gallbladder health: what you don’t know

Between the two, the liver and gallbladder work overtime as they get hit with free radicals, environmental toxins, by-products of...

Have you recovered from COVID? This mycotoxin could be in

Aspergillus flavus, a mycotoxin, has recently been found in stool samples of the COVID-recovered, even when other symptoms of COVID-19...

Suffering from post-COVID gut issues? Research points to yeast.

Experts are gradually learning more about the ways gut health has been impacted in patients who’ve recovered from COVID-19. The...

Medicinal mushroom guide

For many, mushrooms can at first seem quite intimidating. Or unappetizing. Yet once you become more familiar with these fungi,...

What science is saying about blood type and COVID-19

Recent research is suggesting that your blood type may affect your risk of getting COVID-19 and could influence the severity...

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