The phrase "self-care" is everywhere. Having a bad day? Practice self-care. Feeling stressed out by the nightly news? Don’t forget...

Fulvic acid is an excellent digestive tonic. There's evidence that it can help heal the gut, in addition to being...

In August of 2020, an important study (especially from Body Ecology’s point of view) was released.1 It examined the adjuvant...

There are several ways to reduce histamine intake and the overall level of biogenic amines (BAs) in food and in...

You probably know the effects of histamine all too well. Histamines are a biogenic amine that’s present in a wide...

“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...

Sugar. It’s one of the most addictive substances on earth and, clearly, something that should be consumed in small quantities...

*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...

*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...

You know all about probiotics. But what about prebiotics? Prebiotics are a soluble fiber that the human body cannot digest...

Most people know about friendly bacteria, but what about the friendly yeast Saccharomyces boulardii? This non-pathogenic yeast has a host...

Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...

Spirulina is the blue-green algae made famous by NASA after the agency used it to support astronauts’ health during space...

Summer’s here, and many of us are itching to travel. After a year in relative isolation, though, is your microbiome...

Fermented foods are being given a bad rap. But the truth is that sometimes, fermented foods aren’t right for many...