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Say goodbye to allergy meds and say hello to nature’s

Spirulina is the blue-green algae made famous by NASA after the agency used it to support astronauts’ health during space...

Your on-the-go gut care guide: Read this to avoid traveler’s

Summer’s here, and many of us are itching to travel. After a year in relative isolation, though, is your microbiome...

Fermented foods are sometimes given a bad rap. Are they

Fermented foods are being given a bad rap. But the truth is that sometimes, fermented foods aren’t right for many...

3 ways to curb salicylate sensitivity (and MCAS risk)

Symptoms commonly associated with salicylate sensitivity include rhinitis (runny nose), asthma, and nasal polyps. But hives, rashes, swelling, sore eyes,...

Watch: Donna Gates & Dasha Saian talk naturally radiant skin

It's the topic our listeners have been asking for: all about your skin. We’re born with skin, and yet, we...

Should you skip coffee to heal your gut? This may

One study says it’s good for you, the next says it’s bad. What’s the truth about coffee (other than it’s...

How does coffee affect gut health? Finally, an answer.

Will drinking coffee take a toll on your microbiome? An interesting 2009 study looked at the relationship between coffee and...

Body Ecology blood type series: Calling all Os

This last article in our blood type series is all about you Os. You are the most prevalent and the...

Body Ecology blood type series: Living life as an AB

If you (or someone you know) are an AB blood type, know that ABs have their own distinct characteristics that...

Runny nose and allergies? You might need to watch your

Have you ever had a facial or used a beauty product containing salicylic acid? It’s become a common ingredient in...

Body Ecology blood type series: Being (type) B

With this second article in our series on blood types and how one’s own biochemistry might reveal the basis for...

Body Ecology blood type series: Understanding the As in your

In 1996, a new book was published that had the wellness community stand up and take notice. The book was...

Long hauler? Autoimmune condition? Low DHEA impairs your recovery

In our series on COVID-19 and long haulers, we’ve already explored how a high level of the stress hormone cortisol...

Stock your survival pantry with affordable, gut-friendly food

If you live in an area prone to or at risk for earthquakes, hurricanes, tornadoes, flooding, wildfires, or other disasters...

What’s fulvic acid, and can it help heal your gut?

Fulvic acid is traditionally used to promote immune function and aid digestion, with indications that it can also help lessen...

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