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How to sleep better: Create your ultimate sleep care routine

The phrase "self-care" is everywhere. Having a bad day? Practice self-care. Feeling stressed out by the nightly news? Don’t forget...

Has your dermatologist told you about this natural eczema remedy?

Fulvic acid is an excellent digestive tonic. There's evidence that it can help heal the gut, in addition to being...

Study shows fermented vegetables enhance effectiveness of vaccines

In August of 2020, an important study (especially from Body Ecology’s point of view) was released.1 It examined the adjuvant...

Part 2: Do this if you’re sensitive to histamine

There are several ways to reduce histamine intake and the overall level of biogenic amines (BAs) in food and in...

Having histamine problems? There’s something you need to know: Part

You probably know the effects of histamine all too well. Histamines are a biogenic amine that’s present in a wide...

Kimchi — the probiotic superstar that’s a must for allergies

“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...

Is this the delicious *new* sugar substitute you’ve been looking

Sugar. It’s one of the most addictive substances on earth and, clearly, something that should be consumed in small quantities...

9 strategies to help get your body ready if you

*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...

If you choose to vaccinate: BE prepared (and not just

*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...

Struggling with constipation and cravings? This prebiotic delivers.

You know all about probiotics. But what about prebiotics? Prebiotics are a soluble fiber that the human body cannot digest...

Saccharomyces boulardii: The friendly yeast your body loves

Most people know about friendly bacteria, but what about the friendly yeast Saccharomyces boulardii? This non-pathogenic yeast has a host...

Why strains matter (if you want to get the best

Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...

Say goodbye to allergy meds and say hello to nature’s

Spirulina is the blue-green algae made famous by NASA after the agency used it to support astronauts’ health during space...

Your on-the-go gut care guide: Read this to avoid traveler’s

Summer’s here, and many of us are itching to travel. After a year in relative isolation, though, is your microbiome...

Fermented foods are sometimes given a bad rap. Are they

Fermented foods are being given a bad rap. But the truth is that sometimes, fermented foods aren’t right for many...

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