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Digestion

New Year’s Eve Healthy and Protein-Rich Salad Ideas

This holiday season, you can bring special moments through delicious and healthy holiday dishes.  Whether you're hosting a gathering or...

[Beets recipe] The Un-beet-able Benefits of Fermented Beets!

Now is a great time to enjoy seasonal root vegetables like squash, carrots, parsnips, and… fermented beets! They all make...

Say Goodbye to Symptoms of Fatigue

Do you wake up tired and lack energy most of the day? Is deep, restful sleep an issue? Are your...

Potato Leek Soup

If you're ready for spring, but winter is still hanging on where you live, try this warm and comforting potato...

Is Your High Protein Diet Doing More Harm Than Good?

Protein is an important nutrient needed by every cell in your body. But many people are eating too much animal...

Why We Crave – And How To Kick Your Food

It's 3 PM and you can't stop thinking about the candy or chips tucked away in the pantry. You try...

Why Am I Gassy? 5 Reasons (and How to Fix

I’m changing my diet and eating well but am so gassy. What’s happening?   If you’ve found yourself passing gas or...

Eat Your Veggies — Okay, But Are They Better Cooked

Everyone knows that vegetables can be a great source of vitamins, minerals, antioxidants, and fibers—and that fibers are pre-biotics that...

Food Combining For Weight Loss: Rules We Swear By!

In this article, you will learn how to apply the 3 basic Body Ecology Food Combining Principles: How and when...

Start Your Morning Right: Delicious Smoothie Recipe

At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...

New findings: Lack of certain friendly gut bacteria may worsen

COVID-19 has made the human immune system a household conversation. And many have done their own research and found that...

Suffering from post-COVID gut issues? Research points to yeast.

Experts are gradually learning more about the ways gut health has been impacted in patients who’ve recovered from COVID-19. The...

Your home may be the reason why you have health

I've worked with so many clients over the years who have had no idea that their safe haven of a...

Do you have an undetected MARCoNS infection affecting your energy?

So, what is MARCoNS, and why the name? Why have you not heard about it before, and should you be...

What’s the connection between this common nasal infection and a

There are many causes of a leaky gut. A MARCoNS nasal infection is one of them. MARCoNS is short for...

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