You may feel worse before you feel better as you cleanse. Learn eight important ways to support your body as you starve Candida and eliminate toxins.
Posted on July 30, 2014
Posted on June 04, 2014
Not getting enough sleep night after night is a recipe for disaster. Sleep troubles can cause hormonal imbalance and inflammation that opens the door to disease.
Posted on May 25, 2014
Your perspective influences the choices that you make and your health.
Posted on May 07, 2014
Chronic fatigue syndrome is a frustrating condition that is difficult to diagnose. If you suffer from unexplained fatigue and other related symptoms, one underlying health concern could be to blame.
Posted on February 05, 2014
Diet makes a world of difference in managing symptoms of IBS. Food combining can minimize triggers and ensure adequate protein in the diet.
Posted on November 13, 2013
For many of us burning the candle at both ends, a good night's sleep is hard to come by. But sleep is not only for refreshment—your brain health may depend on it.
Posted on October 16, 2013
If stress has become chronic, you may be suffering from adrenal fatigue. Burning the candle at both ends could cause symptoms like weight gain, poor digestion, daytime exhaustion, mood changes, difficulty sleeping, and even premature aging.
Posted on October 09, 2013
You may be one of 27 million Americans that take an antidepressant. One everyday food could be to blame for the state of your mental health.
Posted on September 04, 2013
One powerful herb offers a quick pick-me-up to keep you on your toes for your next exam or presentation. This adaptogenic herb will naturally work with your body to fight stress and restore your balance.