At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...
L-glutamine is an amino acid. In fact, it’s the most plentiful amino acid in the human body. It participates in...
Chronic fatigue syndrome (CFS) is often described as relentless, disabling, and unexplained fatigue. Anxiety is one classic sign of chronic...
Are sugar cravings simply a matter of willpower? As it turns out, your daily sugar fix may have more to...
Question: What do acne, mood disorders, and constipation all have in common? Emotional stress affects all aspects of digestion. Answer:...
Most of us know that too much fat anywhere in the body increases our risk for a number of diseases....
A large percentage of Americans—over 80%—struggle with acne on a daily basis. Good gut bacteria can help heal inflamed skin....
Daytime talk show host and medical doctor Mehmet Oz recently did a show on leaky gut and the health disorders...
In traditions worldwide, families celebrate the time around the winter solstice with holidays, such as Christmas and Chanukah. In one...
Are any of these symptoms familiar? Recurring headaches or migraines Fatigue and body weakness Skin disorders, rashes, or allergies Moodiness,...
Have you noticed that modern convenience has abandoned traditional foods? Most of what is available to eat today, whether from...
What causes leaky gut? A permeable gut, commonly known as leaky gut, is not caused by one single factor. Often,...
If you have been on the Body Ecology Diet for any length of time, you may have found yourself “cheating”...
If you are new to the Body Ecology Diet or yo-yo on and off the diet, you may wonder, “How...
Brush border enzymes are embedded in the tiny microvilli of the small intestine. The small intestine, with a surface area...
