Tess Masters, The Blender Girl, created an empire on showing people how to use a blender to create gut-friendly, healthy,...
When I speak on saturated fat, I usually get plenty of questions. As I have said, “A high saturated fat...
You, like so many people, may be looking for gas relief. Gas after meals is often a sign of poor...
Jenni, a reader of the Body Ecology newsletter, recently asked about the Body Ecology Principle of Food Combining. Jenni asks:...
Feeling bloated immediately after a meal or a few hours after a meal isn’t normal. But it is common. When...
Many families see Thanksgiving as a time to consume more food and drink than the body can handle. Dietary principles,...
The USDA recently released new food guidelines. Goodbye, food pyramid. The new guidelines are illustrated by a plate that is...
Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...
The purpose behind food combining is so straightforward that it can be easy to miss. Food combining is about improving...
Dong Quai, our delicious probiotic beverage made from the Chinese herbal blood tonic is a great addition to any meal...
Are you one of the 70 million Americans suffering from digestive diseases, like Crohn’s disease, irritable bowel syndrome (IBS), ulcerative colitis,...
In part 1 of this 2-part series, I highlighted the importance of serotonin, “the happiness hormone,” including how your brain makes...
Find out why doing a raw foods diet... Body Ecology style... could be the physical, emotional and spiritual health secret...
Experiencing flatulence on a regular basis can be both embarrassing and painful. Fermented foods and drinks are the cornerstone of...
Sometimes fast food is tempting, even if you are following the Body Ecology diet. Fast food can be quick, easy...
