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5 Easy Clues That Can Help You Decide How Much Fat You Need to Eat

Body Ecology Articles

5 Easy Clues That Can Help You Decide How Much

Recently, I was a guest speaker on Jonathan Landsman’s Immune Summit. (The opportunity to listen to the talks for free...

When Is Gas a Sign of Declining Health?

You, like so many people, may be looking for gas relief. Gas after meals is often a sign of poor...

All About Food Combining! Questions from the Body Ecology Community

Products that may interest you: [product id="4"] Jenni, a reader of the Body Ecology newsletter, recently asked about the Body...

Top 5 Causes of Belly Bloat

Products that may interest you: [product id="13"] Feeling bloated immediately after a meal or a few hours after a meal...

Making Thanksgiving Healthy: Is One Day of Overeating Really a

Products that may interest you: [product id="13"] Many families see Thanksgiving as a time to consume more food and drink...

Why MyPlate Shouldn’t Be Your Plate: The Truth Behind Weight

The USDA recently released new food guidelines. Goodbye, food pyramid. The new guidelines are illustrated by a plate that is...

The Principle of Food Combining Part 2: Fruit-ful Advice

Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...

The Body Ecology Principle of Food Combining: The Meat of

The purpose behind food combining is so straightforward that it can be easy to miss. Food combining is about improving...

Father’s Day Chili Cook-Off: 2 Healthy Chili Recipes Dad Will

Dong Quai, our delicious probiotic beverage made from the Chinese herbal blood tonic is a great addition to any meal...

Your Seven-Step Guide to Better Digestion

Are you experiencing gas, bloating, abdominal pain, belching or fatigue after meals? If so, you are not alone. Poor digestive...

11 Powerful Tips to Boost Your Serotonin: Part II of

In part 1 of this 2-part series, I highlighted the importance of serotonin, “the happiness hormone,” including how your brain makes...

How You Can Do Body Ecology RAW! An Interview With

Find out why doing a raw foods diet... Body Ecology style... could be the physical, emotional and spiritual health secret...

What Causes Gas?

Do you experience excessive flatulence and painful bloating on a regular basis? You don't have to live with these embarrassing...

Healthy Restaurant Review: EVOS – Feel Good Fast Food

Sometimes fast food is tempting, even if you are following the Body Ecology diet. Fast food can be quick, easy...

The Quick and Easy Guide to Improving Your Health on

Wondering what a Body Ecology menu might look like? A sample day of Body Ecology food is nutritious AND very...

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