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Science Says There Are 6 Reasons to Eat More Fermented Foods

Body Ecology Articles

Science Says There Are 6 Reasons to Eat More Fermented

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

It’s Good for Your Gut: Fermented Beets with Ginger and

Have you tried fermented beets lately? Easy to make, subtly sweet, and even easier to eat to give your gut a boost...

Could Air Travel Trigger an Autoimmune Response? 4 Tips to

Have you ever felt that you tend to get sick more frequently while traveling? You're not alone. But the reasons...

4 Power Foods That Heal Leaky Gut

Products that may interest you: [product id="3"] This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who...

How to Take Charge of Stubborn Fat and Lose Weight

Products that may interest you: [product id="1"] When you began eating more cultured vegetables, did you lose weight? Can Fermented...

Holiday Weight Gain: 5 Doable Ways to Avoid the Bulge

How much weight do we really gain around the holidays (and do we even want to know)? Controlling sugar cravings...

All About Food Combining! Questions from the Body Ecology Community

Products that may interest you: [product id="4"] Jenni, a reader of the Body Ecology newsletter, recently asked about the Body...

Crohn’s Disease and Candida

Products that may interest you: [product id="71"] Research at the University of Lille Nord de France suggests that Candida yeast...

Prenatal Stress Is Putting Babies at Serious Risk

Products that may interest you: [product id="1"] When you are pregnant, you are not only “eating for two.” When you...

Boost Fertility with These 5 Tips

Products that may interest you: [product id="4"] Research published this past year in Fertility and Sterility revealed that nearly one...

What Your Doctor Won’t Tell You About Recurrent Urinary Tract

Products that may interest you: [product id="169"] If you are a woman, chances are high that you have had a...

This Bacteria Strain Is Essential to Gut Health from Birth

Products that may interest you: [product id="115"] When making a fermented food—like kefir or cultured vegetables—you can use a starter...

Is Candida Sabotaging Your Detox? How Candida Overgrowth Can Inhibit

Products that may interest you: [product id="16"] While detoxes are popular, especially in the spring and summer, they can cause...

2 Signs of Enzyme Deficiency That You Can’t Miss!

Digestive enzymes unlock the nutrients in your food. They are categorized by the macronutrients that they release—proteins, carbohydrates, and fats....

Goodbye, Sugar Cravings! What Drives Sugar Cravings and How to

Products that may interest you: [product id="37"] Are sugar cravings simply a matter of willpower? As it turns out, your...

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