From sugary breakfast cereals to lunch boxes featuring processed meals to dinners followed by desserts brimming with sugar, it’s no...
If you have celiac disease, you might be surprised to learn that you have a 69% increased risk of hip...
Have you noticed more food shortages on your grocery store shelves lately? Between inflation, labor shortages, war, weather, and rising...
In the 1950s and 60s, many new mothers preferred not to breastfeed their infants. At the time, breastfeeding was looked down...
The recent baby formula shortage has been a real scare for parents. Especially those that rely exclusively on formula to...
Are you one of the many millions who are now avoiding wheat? With all the attention on celiac disease and...
If you live in an area prone to or at risk for earthquakes, hurricanes, tornadoes, flooding, wildfires, or other disasters...
New research looking at fermented food consumption in countries in Europe has found that for every extra gram of traditional...
While you may be hearing a lot more about them, fermented foods are not a new health fad. They date...
If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
Have you tried fermented beets lately? Easy to make, subtly sweet, and even easier to eat to give your gut a boost...
Have you ever felt that you tend to get sick more frequently while traveling? You're not alone. But the reasons...
This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...
When you began eating more cultured vegetables, did you lose weight? Can Fermented Foods Help You Lose Weight? Eating cultured...
