fbpx
4 Immune Boosting Herbs and Easy Cultured Vegetable Recipe

Body Ecology Articles

4 Immune Boosting Herbs and Easy Cultured Vegetable Recipe

If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...

Science Says There Are 6 Reasons to Eat More Fermented

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

It’s Good for Your Gut: Fermented Beets with Ginger and

Have you tried fermented beets lately? Easy to make, subtly sweet, and even easier to eat to give your gut a boost...

Could Air Travel Trigger an Autoimmune Response? 4 Tips to

Have you ever felt that you tend to get sick more frequently while traveling? You're not alone. But the reasons...

4 Power Foods That Heal Leaky Gut

This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...

How to Take Charge of Stubborn Fat and Lose Weight

When you began eating more cultured vegetables, did you lose weight? Can Fermented Foods Help You Lose Weight? Eating cultured...

Holiday Weight Gain: 5 Doable Ways to Avoid the Bulge

How much weight do we really gain around the holidays (and do we even want to know)? Controlling sugar cravings...

All About Food Combining! Questions from the Body Ecology Community

Jenni, a reader of the Body Ecology newsletter, recently asked about the Body Ecology Principle of Food Combining. Jenni asks:...

Crohn’s Disease and Candida

Research at the University of Lille Nord de France suggests that Candida yeast overgrowth can trigger the development of inflammatory...

Prenatal Stress Is Putting Babies at Serious Risk

When you are pregnant, you are not only “eating for two.” When you are pregnant, you are also feeling for...

Boost Fertility with These 5 Tips

Research published this past year in Fertility and Sterility revealed that nearly one out of every six couples doesn’t get...

What Your Doctor Won’t Tell You About Recurrent Urinary Tract

If you are a woman, chances are high that you have had a urinary tract infection at least once in...

This Bacteria Strain Is Essential to Gut Health from Birth

When making a fermented food—like kefir or cultured vegetables—you can use a starter culture, which contains beneficial strains of bacteria...

Is Candida Sabotaging Your Detox? How Candida Overgrowth Can Inhibit

While detoxes are popular, especially in the spring and summer, they can cause more harm than good if leaky gut...

2 Signs of Enzyme Deficiency That You Can’t Miss!

Digestive enzymes unlock the nutrients in your food. They are categorized by the macronutrients that they release—proteins, carbohydrates, and fats....

BE IN THE KNOW
Free Shipping On Orders Overs $75
Family Owned
30+ Years of Experience in the Field
Refer-a-Friend to Earn Points!