How much weight do we really gain around the holidays (and do we even want to know)? Controlling sugar cravings...
Jenni, a reader of the Body Ecology newsletter, recently asked about the Body Ecology Principle of Food Combining. Jenni asks:...
Research at the University of Lille Nord de France suggests that Candida yeast overgrowth can trigger the development of inflammatory...
When you are pregnant, you are not only “eating for two.” When you are pregnant, you are also feeling for...
Research published in Fertility and Sterility revealed that nearly one out of every six couples doesn’t get pregnant—even after a...
If you are a woman, chances are high that you have had a urinary tract infection at least once in...
When making a fermented food—like kefir or cultured vegetables—you can use a starter culture, which contains beneficial strains of bacteria...
While detoxes are popular, especially in the spring and summer, they can cause more harm than good if leaky gut...
Digestive enzymes unlock the nutrients in your food. They are categorized by the macronutrients that they release—proteins, carbohydrates, and fats....
Are sugar cravings simply a matter of willpower? As it turns out, your daily sugar fix may have more to...
Feeling bloated immediately after a meal or a few hours after a meal isn’t normal. But it is common. When...
Each year, millions come down with the seasonal flu. And each year, millions get their annual flu shot. We now...
When the immune system overreacts to something in the air, in your food, or in your environment, this hypersensitivity is...
The kind of bacteria living in your gut influences your overall health and your waist size. More than just digestive...
Despite a burning sensation rising up into the throat and that gnawing feeling right beneath your rib cage, heartburn is...
