Candidiasis, also known as candida, yeast, or fungal infection, is a prevalent yet often misunderstood health issue affecting many individuals...
Do you wake up tired and lack energy most of the day? Is deep, restful sleep an issue? Are your...
Most of the mainstream focus with carbs has been on how they affect your weight. However, there are more reasons...
The low-carb craze demonized our love affair with pasta. Many of us are now convinced pasta is a “bad” food,...
You wake to the alarm clock screeching, your head pounds, you’re dizzy, and your stomach feels queasy. You start to...
Until recently, it was thought that the flu virus could travel only a short distance in large particle droplets...
Bloating. Constipation. Diarrhea. Gas. Is your gut giving you a hard time? These all-too-common digestive symptoms can't always be blamed...
Over 5,000 years ago the Incas cultivated the grain-like seed quinoa as one of their staple crops. Now science has...
Experts are gradually learning more about the ways gut health has been impacted in patients who’ve recovered from COVID-19. The...
Most people know about friendly bacteria, but what about the friendly yeast Saccharomyces boulardii? This non-pathogenic yeast has a host...
Symptoms commonly associated with salicylate sensitivity include rhinitis (runny nose), asthma, and nasal polyps. But hives, rashes, swelling, sore eyes,...
Tess Masters, The Blender Girl, created an empire on showing people how to use a blender to create gut-friendly, healthy,...
My friend James Colquhoun created one of the best online wellness hubs, Food Matters, and he has really outdone himself...
What causes Alzheimer's and dementia? The APOE4 gene variant has been associated with a higher risk of Alzheimer’s disease (AD),...
We all experience anxiety. It’s your body’s natural (and normal) response to a threat. A signal that something in your life...
