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Body Ecology Articles

Join me for The Candida Summit

I've worked with thousands of people on their gut health over the past 30 years,  and there was one thing...

What You Should Know About Fulvic Acid Minerals

Minerals are the backbone of every mechanism within your body. Fortunately, the earth naturally stores key minerals inside the food...

Upgrade: This Oil Fights Infection and Is Easy to Digest

Medium-chain triglycerides (MCTs) are a type of fat molecule found in coconut oil and palm oil. Not everyone can efficiently...

How Candida Manipulates Your Biology: 4 Ways to Fight Back!

The more we rely on antifungal drugs, the more we contribute to the spread of drug-resistant strains. Candida is an...

Beyond Gluten: Are You Having Trouble with Cross-Reactive Foods?

Recently, on the Body Ecology Facebook Fan Page, Justine P. asked: “Hi there, I'm a bit confused as BE says...

Can Fermented Foods Help to Eliminate Candida?

On the Body Ecology Facebook fan page, Wendy S. asked a great question about fermented foods and Candida: “Hi, I...

Is Your Liver Making You Fat?

Oxidative stress in the liver makes it easier to put on extra weight. If you would like to lose weight,...

Is Leaky Gut Triggering Your Autoimmune Flare-Ups?

When the body develops an autoimmune response, your own immune system sees you as the enemy. Your immune system tags...

This Bacteria Strain Is Essential to Gut Health from Birth

When making a fermented food—like kefir or cultured vegetables—you can use a starter culture, which contains beneficial strains of bacteria...

The #1 Cause of Mineral and Protein Deficiency

While you may eat a mineral-rich diet and plenty of protein, it turns out that you can still miss out...

Cleansing the Body of Candida’s Dangerous Toxins

Like all living things, the yeast Candida albicans releases waste into its environment as it consumes food and multiplies. When...

Beyond Raw: How to Digest Foods You May Be Sensitive

One of the best ways to improve digestion—from your stomach to your colon—is found in your kitchen. Pre-digested foods mean...

Can Digestive Enzymes Assist in Controlling Candida Overgrowth?

While the body produces a wide spectrum of digestive enzymes, there are some digestive enzymes that you must get through...

Is Candida Sabotaging Your Detox? How Candida Overgrowth Can Inhibit

While detoxes are popular, especially in the spring and summer, they can cause more harm than good if leaky gut...

Goodbye, Sugar Cravings! What Drives Sugar Cravings and How to

Are sugar cravings simply a matter of willpower? As it turns out, your daily sugar fix may have more to...

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