If you power through breathing issues, headaches, skin conditions, fatigue, or the many other allergy symptoms – including anxiety and...
Experts are gradually learning more about the ways gut health has been impacted in patients who’ve recovered from COVID-19. The...
I've worked with thousands of people on their gut health over the past 30 years, and there was one thing...
Minerals are the backbone of every mechanism within your body. Fortunately, the earth naturally stores key minerals inside the food...
Medium-chain triglycerides (MCTs) are a type of fat molecule found in coconut oil and palm oil. Not everyone can efficiently...
The more we rely on antifungal drugs, the more we contribute to the spread of drug-resistant strains. Candida is an...
Recently, on the Body Ecology Facebook Fan Page, Justine P. asked: “Hi there, I'm a bit confused as BE says...
On the Body Ecology Facebook fan page, Wendy S. asked a great question about fermented foods and Candida: “Hi, I...
Oxidative stress in the liver makes it easier to put on extra weight. If you would like to lose weight,...
When the body develops an autoimmune response, your own immune system sees you as the enemy. Your immune system tags...
When making a fermented food—like kefir or cultured vegetables—you can use a starter culture, which contains beneficial strains of bacteria...
While you may eat a mineral-rich diet and plenty of protein, it turns out that you can still miss out...
Like all living things, the yeast Candida albicans releases waste into its environment as it consumes food and multiplies. When...
One of the best ways to improve digestion—from your stomach to your colon—is found in your kitchen. Pre-digested foods mean...
While the body produces a wide spectrum of digestive enzymes, there are some digestive enzymes that you must get through...
