Do you wake up tired and lack energy most of the day? Is deep, restful sleep an issue? Are your...
You know all about probiotics. But what about prebiotics? Prebiotics are a soluble fiber that the human body cannot digest...
Here's one of my favorite interviews from our Genius of Your Genes Summit with my friend and colleague Dr. Ritamarie...
It’s 9:30 p.m., and your stomach starts rumbling again. Now you have a decision to make: suppress your appetite and...
How much weight do we really gain around the holidays (and do we even want to know)? Controlling sugar cravings...
Valuable plant chemicals in artichoke leaf survive digestion to help control the metabolic signs of type 2 diabetes. Over a...
Aloe vera is a succulent plant. It grows all over the globe and has enjoyed centuries of fame. Extracts of...
Your digestive tract isn’t just a place where you break down and pull nutrients from food. It is so much...
Tammy H., a fan of the Body Ecology Diet on Facebook, recently asked about how to raise blood sugar while...
Research published in the British Journal of Nutrition makes a strong case that a plate full of vegetables can help...
Unfortunately, even resolutions made with the best intentions lose steam when the brain isn’t working. Brain fog is a sign...
Men who skipped breakfast had a 27% higher risk of heart disease compared to men who did not. Studies show...
This September, The Cochrane Library published a review of the sweet potato and its therapeutic effects on blood sugar. (1)...
Even though your brain represents just 2% of your body weight, it receives a massive 20-25% of your energy. (1)...
Did you know that Candida overgrowth and a wounded inner ecosystem are silent internal stressors? When recovering from adrenal fatigue,...
