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Does eating before bed affect your sleep?

Body Ecology Articles

Does eating before bed affect your sleep?

The answer, sadly–is yes. Scroll down to learn more about the effects of eating after dark before bed (regardless of...

Holiday Weight Gain: 5 Doable Ways to Avoid the Bulge

How much weight do we really gain around the holidays (and do we even want to know)? Controlling sugar cravings...

Artichoke Leaf: The #1 Antioxidant You Haven’t Heard About

Products that may interest you: [product id="16"] Valuable plant chemicals in artichoke leaf survive digestion to help control the metabolic...

3 Reasons to Love Aloe Vera: Plus a Bonus Recipe!

Products that may interest you: [product id="3"] Aloe vera is a succulent plant. It grows all over the globe and...

Can This Food Help Control Blood Sugar and Keep You

Products that may interest you: [product id="2"] Your digestive tract isn’t just a place where you break down and pull...

2 Ways to Manage Low Blood Sugars

Tammy H., a fan of the Body Ecology Diet on Facebook, recently asked about how to raise blood sugar while...

One Simple Step to Help You Lose Weight and Balance

Research published in the British Journal of Nutrition makes a strong case that a plate full of vegetables can help...

4 Steps to Reduce Brain Fog and Brain Inflammation

Products that may interest you: [product id="37"] Unfortunately, even resolutions made with the best intentions lose steam when the brain...

Say Goodbye to Adrenal Fatigue Symptoms

As you delve deeper into discovering what is causing your collection of "mysterious symptoms," you may stumble upon the adrenal...

One Simple Way to Reduce the Risk of Weight Gain,

Products that may interest you: [product id="5"] Men who skipped breakfast had a 27% higher risk of heart disease compared...

A Must-Know Food in the Struggle with Diabetes

Products that may interest you: [product id="1"] This September, The Cochrane Library published a review of the sweet potato and...

Improve Your Memory and Focus!

Products that may interest you: [product id="37"] Even though your brain represents just 2% of your body weight, it receives...

Fighting Adrenal Fatigue and High Cortisol Levels? How to Improve

Products that may interest you: [product id="115"] Did you know that Candida overgrowth and a wounded inner ecosystem are silent...

Is Soda Causing Depression and Weight Gain?

Products that may interest you: [product id="37"] It is no secret that soft drinks are unhealthy. As little as one...

One Factor Could Increase Your Risk of Diabetes

Products that may interest you: [product id="14"] We are told that all forms of diabetes are chronic, long-term disorders that...

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