Recipes

  1. Enhance Digestion, Beat Aging, and Deepen Your Detox with Mint Ice Cream

    Enhance Digestion, Beat Aging, and Deepen Your Detox with Mint Ice Cream
    It tastes as good as it sounds. And our healthy-digestion, anti-aging, detoxifying ice cream recipe is also gluten-free and sugar-free.
  2. A Gluten-Free, Dairy-Free Zucchini Bread That's To Die For

    A Gluten-Free, Dairy-Free Zucchini Bread That's To Die For
    A gluten-free, dairy-free, sugar-free healthy zucchini bread recipe with hints of nutmeg and cinnamon? We promise it's not too good to be true.
  3. It's Good for Your Gut: Fermented Beets with Ginger and Orange Recipe

    It's Good for Your Gut: Fermented Beets with Ginger and Orange Recipe
    Bet you've never had a fermented beets recipe like this before. We've added in ginger and orange to make this gut-friendly recipe zesty yet sweet.
  4. Body Ecology Stage 2 Pumpkin Pie (or Pudding): A Sugar-Free Holiday Recipe

    Body Ecology Stage 2 Pumpkin Pie (or Pudding): A Sugar-Free Holiday Recipe
    You might surprise yourself this year by staying in balance, enjoying healthy holiday foods at each meal, and making it your healthiest holiday season yet.
  5. Classic Homemade Mayonnaise Recipe

    Classic Homemade Mayonnaise Recipe
    This is the kind of healthy mayonnaise recipe that you have to taste to believe.
  6. The Body Ecology Diet Salad Dressing Recipe

    The Body Ecology Diet Salad Dressing Recipe
    This dressing is a Body Ecology favorite because it is so versatile! You can experiment with small amounts of flavorful oils, such as walnut or roasted pumpkin seed oil, a wonderful mustard, or your favorite herbs.
  7. Red Potato Salad in Red Onion Dressing Recipe

    Red Potato Salad in Red Onion Dressing Recipe
    Add watercress, mustard, and 1 or 2 tablespoons of raw, organic apple cider vinegar, or herbs such as curry powder, garlic, Italian seasonings, etc. Toss in several spoonfuls of your favorite cultured veggie blend to give this salad even more pizzazz—and, of course, make it more digestible, too.
  8. Holiday Millet and Amaranth with Herbs Recipe

    Holiday Millet and Amaranth with Herbs Recipe
    For a pretty holiday presentation, use a cup or bowl to create a mold. Rinse the cup in cool water, pack with grain mixture, and immediately invert onto a serving plate.
  9. Roasted Thanksgiving Turkey Recipe

    Roasted Thanksgiving Turkey Recipe
    For an unstuffed turkey, cook for about 20 minutes per pound for an 8 to 10 pound turkey or 14 to 16 minutes per pound for larger turkeys.

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