The Way to BE


  • Red Potato Salad in Red Onion Dressing Recipe

    Add watercress, mustard, and 1 or 2 tablespoons of raw, organic apple cider vinegar, or herbs such as curry powder, garlic, Italian seasonings, etc. Toss in several spoonfuls of your favorite cultured veggie blend to give this salad even more pizzazz—and, of course, make it more digestible, too.

  • Holiday Millet and Amaranth with Herbs Recipe

    For a pretty holiday presentation, use a cup or bowl to create a mold. Rinse the cup in cool water, pack with grain mixture, and immediately invert onto a serving plate.

  • Roasted Thanksgiving Turkey Recipe

    For an unstuffed turkey, cook for about 20 minutes per pound for an 8 to 10 pound turkey or 14 to 16 minutes per pound for larger turkeys.

  • Roasted Garlic Mashed Cauliflower Recipe

    Place cauliflower, remaining 2 tablespoons butter or oil, roasted garlic, freshly ground pepper, and nutmeg in a food processor. Process until smooth. Correct seasonings, if necessary.

  • Dijon Roasted Brussels Sprouts Recipe

    Spread sprouts evenly on a baking sheet and roast until cores are tender, approximately 25 minutes.

  • Sugar-Free Carrot Cake/Muffin Recipe

    Our healthy sugar-free carrot cake is festive and yummy!

  • Healthy Chocolate Mousse Recipe

    This delightful mousse is not only delicious, it’s dairy-free! For a twist on an old favorite, try adding dried orange peel in step 1.

  • Chocolate Chip Oatmeal Cookies Recipe

    These delicious chocolate chip oatmeal cookies are naturally sweetened with Lakanto, making them sugar-free.

  • Heidi's Onion Pie Recipe

    As a rule, soak grains in water for 8 hours before cooking is a must to remove the phytic acid. Doing so makes them easier to digest.

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.