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Recipes
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Red Potato Salad in Red Onion Dressing Recipe
Add watercress, mustard, and 1 or 2 tablespoons of raw, organic apple cider vinegar, or herbs such as curry powder, garlic, Italian seasonings, etc. Toss in several spoonfuls of your favorite cultured veggie blend to give this salad even more pizzazz—and, of course, make it more digestible, too. -
Holiday Millet and Amaranth with Herbs Recipe
For a pretty holiday presentation, use a cup or bowl to create a mold. Rinse the cup in cool water, pack with grain mixture, and immediately invert onto a serving plate. -
Roasted Thanksgiving Turkey Recipe
For an unstuffed turkey, cook for about 20 minutes per pound for an 8 to 10 pound turkey or 14 to 16 minutes per pound for larger turkeys. -
Roasted Garlic Mashed Cauliflower Recipe
Place cauliflower, remaining 2 tablespoons butter or oil, roasted garlic, freshly ground pepper, and nutmeg in a food processor. Process until smooth. Correct seasonings, if necessary. -
Dijon Roasted Brussels Sprouts Recipe
Spread sprouts evenly on a baking sheet and roast until cores are tender, approximately 25 minutes. -
Sugar-Free Carrot Cake/Muffin Recipe
Our healthy sugar-free carrot cake is festive and yummy! -
Healthy Chocolate Mousse Recipe
This delightful mousse is not only delicious, it’s dairy-free! For a twist on an old favorite, try adding dried orange peel in step 1. -
Chocolate Chip Oatmeal Cookies Recipe
These delicious chocolate chip oatmeal cookies are naturally sweetened with Lakanto, making them sugar-free. -
Heidi's Onion Pie Recipe
As a rule, soak grains in water for 8 hours before cooking is a must to remove the phytic acid. Doing so makes them easier to digest.
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