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Nutrient-Dense, Delicious, Healthy Recipes

A helpful review of the most popular diets: Paleo, keto,

Whether it’s a new year or not, you may be hopping on a new bandwagon to try one of many...

Try Our Yummy, Healthy, and Stress-Free Spaghetti Squash Recipe

If you're on the pathway to restoring your health by strengthening your gut, you need an action plan to be...

One of our favorite chicken recipes: Instant-Pot Chicken Piccata Recipe

Are you a lover of chicken and other meats? Then you'll be happy to know that protein isn't something you...

Science Says There Are 6 Reasons to Eat More Fermented

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

Don’t Give Up Dairy — Yet

Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...

Stock up and go green! Enhance nutrition, digestion, and your

Detoxing can be easy and delicious. A green supplement, like Vitality SuperGreen, may help heal your digestive tract, create energy...

A Gluten-Free, Dairy-Free Zucchini Bread That’s To Die For

If you know anything about me and The Body Ecology Diet, you know I’m a big believer in using food...

[RECIPE] Tangy-yet-tasty fermented orange and ginger beets

Have you tried fermented beets lately? Easy to make, subtly sweet, and even easier to eat to give your gut a boost...

Body Ecology Stage 2 Pumpkin Pie (or Pudding): A Sugar-Free

For most of us, the holidays mean mass amounts of sugar in one form or another. But sugar overload will...

Classic Homemade Mayonnaise Recipe

Our easy (not to mention healthy) mayonnaise is but one nourishing recipe you can find in The Body Ecology Living Cookbook...

The Body Ecology Diet Salad Dressing Recipe

Here is a favorite Body Ecology Diet salad dressing recipe from our new cookbook, available now! This diverse cookbook features over 250...

Red Potato Salad in Red Onion Dressing Recipe

Red Potato Salad in Red Onion Dressing Here is a recipe from my new cookbook available now! Over 250 sugar-free,...

Holiday Millet and Amaranth with Herbs Recipe

Thanksgiving Stuffing Alternatives, the Healthy Way For those who are abstaining from gluten and other grains (as we recommend on...

Roasted Thanksgiving Turkey Recipe

Healthy Thanksgiving Turkey Recipe If you find yourself stuffed to the gills after a hearty holiday meal, a refreshing probiotic...

Roasted Garlic Mashed Cauliflower Recipe

Roasted Garlic Mashed Cauliflower Ingredients: 1 large head of cauliflower 1 bulb of garlic 3 tablespoons ghee, organic butter, or...

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