Recipes

A gluten-free, dairy-free, sugar-free healthy zucchini bread recipe with hints of nutmeg and cinnamon? We promise it's not too good to be true.

Bet you've never had a fermented beets recipe like this before. We've added in ginger and orange to make this gut-friendly recipe zesty yet sweet.

You might surprise yourself this year by staying in balance, enjoying healthy holiday foods at each meal, and making it your healthiest holiday season yet.

This is the kind of healthy mayonnaise recipe that you have to taste to believe.

This dressing is a Body Ecology favorite because it is so versatile! You can experiment with small amounts of flavorful oils, such as walnut or roasted pumpkin seed oil, a wonderful mustard, or your favorite herbs.

Add watercress, mustard, and 1 or 2 tablespoons of raw, organic apple cider vinegar, or herbs such as curry powder, garlic, Italian seasonings, etc. Toss in several spoonfuls of your favorite cultured veggie blend to give this salad even more pizzazz—and, of course, make it more digestible, too.

For a pretty holiday presentation, use a cup or bowl to create a mold. Rinse the cup in cool water, pack with grain mixture, and immediately invert onto a serving plate.

For an unstuffed turkey, cook for about 20 minutes per pound for an 8 to 10 pound turkey or 14 to 16 minutes per pound for larger turkeys.

Place cauliflower, remaining 2 tablespoons butter or oil, roasted garlic, freshly ground pepper, and nutmeg in a food processor. Process until smooth. Correct seasonings, if necessary.