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Holiday Millet and Amaranth with Herbs Recipe

Body Ecology Articles

Holiday Millet and Amaranth with Herbs Recipe

Thanksgiving Stuffing Alternatives, the Healthy Way For those who are abstaining from gluten and other grains (as we recommend on...

Roasted Thanksgiving Turkey Recipe

Healthy Thanksgiving Turkey Recipe If you find yourself stuffed to the gills after a hearty holiday meal, a refreshing probiotic...

Roasted Garlic Mashed Cauliflower Recipe

Roasted Garlic Mashed Cauliflower Ingredients: 1 large head of cauliflower 1 bulb of garlic 3 tablespoons ghee, organic butter, or...

Dijon Roasted Brussels Sprouts Recipe

Dijon Roasted Brussels Sprouts Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology...

Sugar-Free Carrot Cake/Muffin Recipe

As you start on The Body Ecology Diet, we hope to introduce you to several alternative sweeteners that can provide...

Healthy Chocolate Mousse Recipe

Body Ecology's sugar-free and guilt-free healthy chocolate mousse tastes as good as the real thing. Our light and fluffy chocolate...

Chocolate Chip Oatmeal Cookies Recipe

Don't forget the Lakanto for these delicious Chocolate Chip Oatmeal Cookies! Here is a recipe from my new cookbook available...

Heidi’s Onion Pie Recipe

Onion Pie Here is a delicious recipe from my cookbook.....there are over 250 sugar-free, gluten-free Body Ecology friendly recipes including...

Body Ecology’s Red Slaw Recipe

  The Body Ecology Living Cookbook is exactly what every healthy kitchen needs to make nutritious cooking both easy and...

Stuffed Peppers Recipe

Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies,...

Broccoli with Fresh Fennel Soup Recipe

Broccoli with Fresh Fennel Soup Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body...

Cucumber, Wakame, and Red Pepper Salad Recipe

Cucumber, Wakame, and Red Pepper Salad Here is one of Donna's favorite recipes from our cookbook!  The book has tons...

Donna’s Delicious Strawberry Granita Recipe

Lakanto tastes so much like sugar that it almost seems too good to be true. With this zero-calorie sugar substitute,...

Raw Cucumber Watercress Soup Recipe

Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies,...

Omega-3 Nutrient Boost Smoothie Recipe

Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies,...

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