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The Way to BE

Recipes


  • Broccoli with Fresh Fennel Soup Recipe

    This recipe is very popular as a breakfast soup. Fennel is an excellent digestive aid. Be sure to buy a bulb of fennel that has a generous amount of the feathery tops, which look a lot like fresh dill.

  • Cucumber, Wakame, and Red Pepper Salad Recipe

    Cucumber, Wakame, and Red Pepper Salad is a delicious, alkalizing, and refreshing summer salad. It is packed with nutrients, minerals, and also rich in soluble fiber.

  • Donna's Delicious Strawberry Granita Recipe

    You'll never feel deprived of a summer treat once you get your hands on Body Ecology's refreshing and naturally sugar-free strawberry granita.

  • Raw Cucumber Watercress Soup Recipe

    Traditionally, soup is served at lunch or dinner but we recommend that you eat it for breakfast, too. Soup has a high water content and is alkaline-forming, and it’s ideal in the morning when your body is dehydrated.

  • Omega-3 Nutrient Boost Smoothie Recipe

    Green smoothies are the perfect way to replenish your body in the morning. Their mega-nutrition can energize you, balance your mood, and rehydrate after hours spent sleeping, sweating and breathing during the night.

  • Bill and Mike Waffles Recipe

    Waffles, like any flour-based food, should be an occasional meal. They go nicely with vegetable soup at any time of day. We even use them to make sandwiches with the Body Ecology Diet mayonnaise (see cookbook) and a variety of roasted or grilled veggies!

  • Presto Pesto with Pumpkin Seeds Recipe

    Once you get the hang of making your own healthy dips like this one, you’ll never miss your old dressings and spreads! This pumpkin pesto is so versatile. Alternate your favorite herbs and spices for a new twist each time you prepare it. It’s great as a spread for wraps. You can even add CocoBiotic and boost your intake of friendly microbiota!

  • GUILT-FREE BBQ- The Body Ecology Way!

    Thinking of hosting a BBQ? We’ve got healthy, delicious tips to make your BBQ with family and friends that much better.

  • Fermented Foods: One Step Better Than Raw

    Did you know that many people find it difficult to digest raw and sometimes even cooked vegetables? Fermented foods are easy on the digestive tract and will help to replenish your inner ecology.

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

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