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Nutrient-Dense, Delicious, Healthy Recipes

Raw Cucumber Watercress Soup Recipe

Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies,...

Omega-3 Nutrient Boost Smoothie Recipe

Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies,...

Bill and Mike Waffles Recipe

Bill and Mike's Waffles Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology...

Presto Pesto with Pumpkin Seeds Recipe

Here is a recipe from our cookbook  that has over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies, brunch,...

GUILT-FREE BBQ- The Body Ecology Way!

Thinking of hosting a BBQ?  From a no-nonsense bbq sauce to delicious cocktails and the right food combining tips, we’ve...

Fermented Foods: One Step Better Than Raw

Before refrigeration, we dug holes. The body is able to access more of the precious nutrients available in plants when...

A Winter Recipe: Blended and Fermented Vegetable Juice

With the winter season in full swing and a chill in the air, fresh salads are disharmonious for your body. ...

Recipes for Health: Fermented Dairy

Some of the best superfoods on the planet are actually traditional foods. These traditional foods are foods that our ancestors...

Bone Broth Recipe

MAKING A GOOD BONE BROTH When collecting bones, go for variety. This is because the marrow found in bones is...

10 must-know tips for juicing the right way

When you don't have time to juice, our top-selling probiotic power shot is a great alternative. You can also add...

Start Your Morning Right: Delicious Smoothie Recipe

At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...

Fire Up the Grill: Your Delicious Guide to Healthy Summer

Wondering what to make this weekend? Plan a Body Ecology-friendly barbecue that your whole family will enjoy! These deliciously healing...

Almond Mayonnaise

This versatile almond mayonnaise can be used for sandwich toppings, salad dressings and even as a dip for your favorite...

Father’s Day Chili Cook-Off: 2 Healthy Chili Recipes Dad Will

Dong Quai, our delicious probiotic beverage made from the Chinese herbal blood tonic is a great addition to any meal...

Hearty Grain for a Healthy Heart

Buckwheat is a high protein, high fiber, magnesium rich "grain-like" food eaten on the Body Ecology Diet (BED). Many people...

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