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Fermented Foods: One Step Better Than Raw

Body Ecology Articles

Fermented Foods: One Step Better Than Raw

Products that may interest you: [product id="3"] Before refrigeration, we dug holes. The body is able to access more of...

A Winter Recipe: Blended and Fermented Vegetable Juice

Products that may interest you: [product id="1"] With the winter season in full swing and a chill in the air,...

Recipes for Health: Fermented Dairy

Some of the best superfoods on the planet are actually traditional foods. These traditional foods are foods that our ancestors...

Bone Broth Recipe

MAKING A GOOD BONE BROTH When collecting bones, go for variety. This is because the marrow found in bones is...

Must Know Tips For Juicing The Right Way

By Donna Gates, as seen on: There is a lot of confusion over the benefits of juicing. Is juicing good...

Start Your Morning Right: Delicious Summer Smoothie Recipe

At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...

5 Powerful Ways to Get Your Kids to Eat Healthy

Try this easy to make Kefir Starter as a healthy cultured food to give to your kids as a quick...

Fire Up the Grill: Your Delicious Guide to Healthy Summer

Products that may interest you: [product id="176"] Wondering what to make this weekend? Plan a Body Ecology-friendly barbecue that your...

Almond Mayonnaise

This versatile almond mayonnaise can be used for sandwich toppings, salad dressings and even as a dip for your favorite...

Father’s Day Chili Cook-Off: 2 Healthy Chili Recipes Dad Will

Dong Quai, our delicious probiotic beverage made from the Chinese herbal blood tonic is a great addition to any meal...

Hearty Grain for a Healthy Heart

Buckwheat is a high protein, high fiber, magnesium rich "grain-like" food eaten on the Body Ecology Diet (BED). Many people...

Have Your Gluten Free Bread and Enjoy it Too: Three

Don’t have time to bake? We recommend trying the delicious high quality breads from Grindstone Bakery. They are specially fermented with...

Guilt Free For the Holidays: How to Enjoy the Typical

Thanksgiving is a time of celebration and for many, it’s the one day you choose to abandon your healthy eating...

Tips for a Healthy, Gluten-Free Thanksgiving Meal (Menu + Recipes!)

Worried that your Thanksgiving meal will take you off track with your health goals? To prevent holiday indulgences from burdening...

Never Feel Deprived Again: Sugar-Free Cinnamon Apples Recipe

If you find it hard to resist sugary treats, your inner ecosystem may be out of balance. Anyone whose inner ecology...

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