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Raw

Could This Berry Aid in Weight Loss?

Studies agree. The phytochemicals (or plant chemicals) in berries are worth learning more about. For example, researchers now know that...

Enhance Your Digestion of 4 Common Foods

Phytic acid helps little seedlings sprout and grow into strong plants. It is the storage form of the mineral phosphorous,...

Beyond Raw: How to Digest Food You May Be Sensitive

One of the best ways to improve digestion—from your stomach to your colon—is found in your kitchen. Pre-digested foods mean...

2 Signs of Enzyme Deficiency That You Can’t Miss!

Digestive enzymes unlock the nutrients in your food. They are categorized by the macronutrients that they release—proteins, carbohydrates, and fats....

Fermented Foods: One Step Better Than Raw

Before refrigeration, we dug holes. The body is able to access more of the precious nutrients available in plants when...

A Winter Recipe: Blended and Fermented Vegetable Juice

With the winter season in full swing and a chill in the air, fresh salads are disharmonious for your body. ...

What You Need to Know Before Ordering from a Juice

Juice bars are popping up everywhere: in shopping malls, in health food stores, and along boutique-lined streets. While opting for...

10 must-know tips for juicing the right way

When you don't have time to juice, our top-selling probiotic power shot is a great alternative. You can also add...

Why MyPlate Shouldn’t Be Your Plate: The Truth Behind Weight

The USDA recently released new food guidelines. Goodbye, food pyramid. The new guidelines are illustrated by a plate that is...

Got (the right) milk? Unpacking the A1/A2 milk controversy

Perhaps one of the most controversial dietary topics amongst whole foodies today, aside from grain, is cow’s milk. More people...

How Organic Is Your Food Really? The Importance of Becoming

In 2001, the USDA food pyramid was cited for portraying an imbalanced food plan grossly influenced by the dairy and...

Digestive Enzymes Aren’t Just for Digestion! Find Out the Powerful

Maybe you have heard about enzymes and know how helpful they can be in the digestive process. Digestive enzymes help...

How to Eat, Drink and Be Merry in the Heat

If you are feeling extra hungry or notice that cravings kick in this season, remember a cleanse is not easy....

Doing Raw Right…Body Ecology RAW! An Interview with CBE and

Did you know you can eat a raw foods diet Body Ecology style? If you want to get the most...

How Healthy Eating Can Be Fun: Interview With Health Advocate

Healthy eating and healthy lifestyles can be Are you looking for a fun, easy way to learn about healthy eating or...

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