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From Cellulite Reduction to Powerful Antioxidant Protection: Here’s Why You Need More Lemongrass in Your Life

Body Ecology Articles

From Cellulite Reduction to Powerful Antioxidant Protection: Here’s Why You

Want a delicious way to boost your immune system, aid your muscles and connective tissue, and reduce cellulite? Then the...

Sinusitis: What You Really Need to Know & Do to

It is cold season, and that can mean sinus pain and pressure. Sinuses are four sets of hollow, moist air...

A Key Health Secret that Everyone Should Know: Eat a

Olive oil may seem like the healthy choice, but not when it's the ONLY choice. Find out why you need...

Konjaku: The No-Cal, No-Carb, Fiber-Rich, Gluten-Free, Prebiotic-Perfect Food Secret

If you've been craving a plate of pasta, try konjaku noodles instead (they are also called shirataki). You have to...

Back to Basics: How Sunlight Can Reduce Inflammation

What if you could be happier, look healthier, have more energy and fight disease for free, in just 30 minutes...

Food Combining: The Health and Weight Loss ‘Secret’ We Swear

Steak and potatoes, tuna-noodle casserole, scrambled eggs with toast -- these classic American meals are also classic examples of why the Standard...

Why You Should Say NO to Nightlights (& Other Top

Ever wonder why you sometimes sleep better in hotels? Provided the mattress is a comfy one, most hotels have one...

Zinc Deficiency: Common Symptoms of this Far-Too-Common Disorder & How

You may not know it, but there's a good chance that, like many Westerners, you aren't getting enough zinc in...

How the 80/20 Rule is Essential to Your Diet Too

Did you overeat during this holiday season? Perhaps you are feeling the effects of too much rich food and need...

Why Prebiotics are Essential to Your Heart Health & Immune

The current statistics surrounding cardiovascular disease are truly astounding.  According to the World Health Organization (WHO), cardiovascular diseases are the...

Whey protein benefits: What type to choose (and to avoid!)

Are you looking for an on-the-go meal supplement that can keep up with your healthy lifestyle? Whey protein concentrate, a...

2 Foods You Should Never Eat If You Have a

Seeds and nuts can be great sources of plant-based protein and valuable nutrients, especially for people eating mostly raw foods...

Some Key Reasons Why Canola Should be Avoided at All

Donna Gates Note #1: Occasionally we get letters from our newsletter subscribers that are just too good - and important...

Green Tea: The Latest Health Benefits of This Ideal Drink

What if you could drink a "magic" liquid that would warm and hydrate your body, help your stomach digest food,...

Soy Lecithin: The Risks If You Choose the Wrong Type,

Soy lecithin has many health benefits. It adds creaminess to recipes and is a source of choline, which helps dissolve...

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