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How the 80/20 Rule is Essential to Your Diet Too

Body Ecology Articles

How the 80/20 Rule is Essential to Your Diet Too

Did you overeat during this holiday season? Perhaps you are feeling the effects of too much rich food and need...

Why Prebiotics are Essential to Your Heart Health & Immune

The current statistics surrounding cardiovascular disease are truly astounding.  According to the World Health Organization (WHO), cardiovascular diseases are the...

Whey Protein Concentrate: The Health Benefits of this Top Source

Are you looking for an on-the-go meal supplement that can keep up with your healthy lifestyle? Whey protein concentrate, a...

2 Foods You Should Never Eat If You Have a

Seeds and nuts can be great sources of plant-based protein and valuable nutrients, especially for people eating mostly raw foods...

Some Key Reasons Why Canola Should be Avoided at All

Donna Gates Note #1: Occasionally we get letters from our newsletter subscribers that are just too good - and important...

Green Tea: The Latest Health Benefits of This Ideal Drink

What if you could drink a "magic" liquid that would warm and hydrate your body, help your stomach digest food,...

Soy Lecithin: The Risks If You Choose the Wrong Type,

Soy lecithin has many health benefits. It adds creaminess to recipes and is a source of choline, which helps dissolve...

Do You Know How Minerals Affect Your Children?

For two thousand years, on the islands of Japan, generations of children were born to mothers and fathers who ate...

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