Making a few lifestyle and dietary adjustments may significantly change how your body metabolizes fat. Let's talk about how we...
Your skin is the largest organ in your body. Your skin is also the most susceptible organ to oxidative stress...
1. Buy a low-radiation phone. When you pick up your phone and make a call, that call is transmitted and...
If you have been on the Body Ecology Diet for any length of time, you may have found yourself “cheating”...
If you are new to the Body Ecology Diet or yo-yo on and off the diet, you may wonder, “How...
Perhaps one of the most controversial dietary topics amongst whole foodies today, aside from grain, is cow’s milk. More people...
Winter and your kidneys are connected. According to the Chinese Theory of the 5 Elements, we are currently in kidney...
Today there are many labels on an egg carton meant to steer one to the best, most nutritious choice. But...
Body Ecology's Principle of Uniqueness teaches that the pathway to optimal health is different for each of us. Tailoring a...
For centuries, in the Mountains of China, Taoist Monks achieved great health by working with and maintaining a healthy spine...
With all of the protein powders available today, it’s hard to know which one is right for you. There’s so...
From the moment we are born and take our first inhale, our breathing process evolves. The diaphragm expands and contracts,...
We spend about one third of our life in our bedroom and about one third of our life in our...
Flu season coincides with all the sugary holiday fare. This begins in fall as we celebrate Halloween, spans through Thanksgiving...
Protect one of your most vital organs this winter – your skin! Optimal healing for your skin begins from the...
