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General Health

Conscious Parenting with Meg Brown: The Perfect Gift

At Body Ecology, our mission is to improve the health and happiness of adultsand children. Along the way, wediscovered Meg...

Soy allergy? Fermenting takes the ‘allergy’ out of soy &

Food allergies affect approximately 32 million Americans.1 And it seems they are on the rise, impacting a higher percentage of...

How to Take Care of Your Physical AND Emotional Health

Fall is just around the corner, although to some, it may feel autumn weather already! In Chinese medicine, fall is...

Think Zinc! How to Ensure You are Getting Enough of

Zinc is one of those minerals that you need at every stage of life. Want to have a healthy baby...

You Asked, We Answer: Why is the Omega-3 in Fish

Fish oil or flaxseed oil? All sources of omega-3 fatty acids are NOT the same. You need heart healthy omega-3...

How to Prevent and Heal Heart Disease & Other Diseases

Hear a good joke today? Don’t hold back when it comes to laughing. Research shows that people who laugh may...

The 6 Benefits of Monounsaturated Fats (MUFAs)

Good fats, bad fats, what’s the difference? With all the nutritional information out there it can be tough to keep...

The Body Ecology Guide to Frequency & Timing on 4

Are you having trouble fitting your health into your busy schedule? In our modern world, living a healthy lifestyle can...

How to Have a Happy New Year: Breaking Through The

Here is a crucial question to answer: who deserves your commitment to be happy? An obvious first answer is that...

5 Unusual Leafy Green Vegetables You Should Know (and Eat!)

Sure, salad is great, but if you want to add some delightful variety to your meals, these little-known and nutritious...

How the Right Probiotics Can Help Prevent and Overcome Asthma

Babies have fragile immune systems, and antibiotics can put them at risk for diseases like asthma. Did you know that...

If You’re Taking Antibiotics, Here’s What You Need to Know

Now you have another great reason to enjoy your green tea! New superbugs have developed antibiotic resistance, but green tea...

White Wine Gets Out Stains and 7 Other Eco-Friendly Home

Toss the toxic blue stuff! It’s bad for our planet, and for you. White vinegar and water work wonders on...

The Twenty-Five Top Motivational Quotes

(Republished with Permission) What really matters in life? The relationships, goals and passions that really deserve our most precious resource...

Warm Your Winters

Your busy days of summer are fast become fading memories as you settle into a quiet, cozy winter... Right? Probably...

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