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Why All of Your Opinions are Incorrect (and How Recognizing that Will Make You MUCH Healthier & Happier)

Body Ecology Articles

Why All of Your Opinions are Incorrect (and How Recognizing

There is a favorite saying I often pull out when someone I'm talking to offers an opinion on a given...

An Urgent Warning for Anyone Who Has Ever Taken Antibiotic

Antibiotics can be lifesaving, but when used frequently or for long periods, they can be harmful. It's amazing that although...

The Intense Power of Non-Negotiation (or, Why a Personal Code

I challenge you to refuse to drink water for the next nine days. Or to avoid breathing for the next...

Ashwagandha: What You Need to Know about the Powerful Anti-Stress,

Do you feel stressed out, anxious, or need some rejuvenation? Then you should consider supplementing with Ashwagandha! Do you want...

How to Use Probiotics as a Quick & Highly Effective

If you've ever had diarrhea, then you know how uncomfortable the frequent, loose stools can be. Even worse, they are...

The Top Ten Tips for Taking a Nap

Do you get tired in the afternoon? Do you reach for sugar or caffeine to help get you through that...

If You Experience Joint Pain, Here’s a New Reason Why

According to the Center for Disease Control, arthritis is the leading cause of disability in the United States.1 Arthritis is so...

One Fitness Tool Highly Recommended by Body Ecology and Why

Little kids love to play on trampolines, but did you know that bouncing around, rebounding, has major health benefits for...

Healthy Chicken: What You Need to Know Before You Prepare

This chicken looks delicious and nutritious, but unless you know how it was raised, you may be consuming pesticides, hormones,...

Good Meats vs. Bad Meats: Your Definitive Guide on How

Did you know that countries in Europe banned hormone-treated American meats back in 1989? As a result, NO conventionally raised...

From Cellulite Reduction to Powerful Antioxidant Protection: Here’s Why You

Want a delicious way to boost your immune system, aid your muscles and connective tissue, and reduce cellulite? Then the...

Sinusitis: What You Really Need to Know & Do to

It is cold season, and that can mean sinus pain and pressure. Sinuses are four sets of hollow, moist air...

A Key Health Secret that Everyone Should Know: Eat a

Olive oil may seem like the healthy choice, but not when it's the ONLY choice. Find out why you need...

Konjaku: The No-Cal, No-Carb, Fiber-Rich, Gluten-Free, Prebiotic-Perfect Food Secret

If you've been craving a plate of pasta, try konjaku noodles instead (they are also called shirataki). You have to...

Back to Basics: How Sunlight Can Reduce Inflammation

What if you could be happier, look healthier, have more energy and fight disease for free, in just 30 minutes...

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