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The Top Ten Tips for Taking a Nap

Body Ecology Articles

The Top Ten Tips for Taking a Nap

Do you get tired in the afternoon? Do you reach for sugar or caffeine to help get you through that...

If You Experience Joint Pain, Here’s a New Reason Why

According to the Center for Disease Control, arthritis is the leading cause of disability in the United States.1 Arthritis is so...

One Fitness Tool Highly Recommended by Body Ecology and Why

Little kids love to play on trampolines, but did you know that bouncing around has major health benefits for people...

Healthy Chicken: What You Need to Know Before You Prepare

This chicken looks delicious and nutritious, but unless you know how it was raised, you may be consuming pesticides, hormones,...

Good Meats vs. Bad Meats: Your Definitive Guide on How

Did you know that countries in Europe banned hormone-treated American meats back in 1989? As a result, NO conventionally raised...

From Cellulite Reduction to Powerful Antioxidant Protection: Here’s Why You

Want a delicious way to boost your immune system, aid your muscles and connective tissue, and reduce cellulite? Then the...

Sinusitis: What You Really Need to Know & Do to

It is cold season, and that can mean sinus pain and pressure. Sinuses are four sets of hollow, moist air...

A Key Health Secret that Everyone Should Know: Eat a

Olive oil may seem like the healthy choice, but not when it's the ONLY choice. Find out why you need...

Konjaku: The No-Cal, No-Carb, Fiber-Rich, Gluten-Free, Prebiotic-Perfect Food Secret

If you've been craving a plate of pasta, try konjaku noodles instead (they are also called shirataki). You have to...

Back to Basics: How Sunlight Can Reduce Inflammation

What if you could be happier, look healthier, have more energy and fight disease for free, in just 30 minutes...

Food Combining: The Health and Weight Loss ‘Secret’ We Swear

Steak and potatoes, tuna-noodle casserole, scrambled eggs with toast -- these classic American meals are also classic examples of why the Standard...

Why You Should Say NO to Nightlights (& Other Top

Ever wonder why you sometimes sleep better in hotels? Provided the mattress is a comfy one, most hotels have one...

Zinc Deficiency: Common Symptoms of this Far-Too-Common Disorder & How

You may not know it, but there's a good chance that, like many Westerners, you aren't getting enough zinc in...

How the 80/20 Rule is Essential to Your Diet Too

Did you overeat during this holiday season? Perhaps you are feeling the effects of too much rich food and need...

Why Prebiotics are Essential to Your Heart Health & Immune

The current statistics surrounding cardiovascular disease are truly astounding.  According to the World Health Organization (WHO), cardiovascular diseases are the...

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