For many of us, the adrenal glands—two small glands that sit on top of the kidneys and release hormones to...
Research published in the British Journal of Nutrition makes a strong case that a plate full of vegetables can help...
Jenni, a reader of the Body Ecology newsletter, recently asked about the Body Ecology Principle of Food Combining. Jenni asks:...
Body Ecology grain-like seeds are a formidable source of fiber. Leaky gut is one well-known sign that the intestinal wall...
In 2013, a team of researchers from Stanford University School of Medicine published a paper called “Fever Literacy and Fever...
Unfortunately, even resolutions made with the best intentions lose steam when the brain isn’t working. Brain fog is a sign...
With flu season and air travel at their peak during the holidays, prevention is key for a healthy immune system—especially...
Whether you are spending time with family or celebrating the holiday season with friends, this time of year is often...
Our food, water, air, makeup, lotions, perfumes, furniture, carpets, mattresses, automobiles, exhaust fumes, and clothing are all made with chemicals...
If you have ever wondered about the connection between your skin and what you eat, the latest research on eczema...
Even though the French make crepes with it, the Japanese use it to make noodles, and buckwheat groats are commonly...
Menopause is a time in a woman’s life when she loses the ability to reproduce. When a woman goes through...
Over one hundred years ago, a French pediatrician named Henry Tissier established that infants develop in a sterile environment. This...
Researchers at Georgetown University Medical Center have discovered that a compound in cruciferous vegetables may protect cancer patients during recovery....
