We are not so much what we eat but what we absorb. Vitamin D is essential for intestinal health. Vitamin...
If you're currently living the Body Ecology Way, then you’ve hopefully been eating probiotic-rich foods. You know these foods act...
Probiotics aren’t a health fad. They date back thousands of years to when humans first began intentionally fermenting foods. Fermentation...
On the Body Ecology Facebook fan page, Wendy S. asked a great question about fermented foods and Candida: “Hi, I...
Summer’s in full swing, and many are off to their favorite vacation spots. On Body Ecology’s Facebook fan page, Monica...
Want to fight disease? Eat your vegetables. The Centers for Disease Control and Prevention (CDC) recently published a list of...
The payoff of the FODMAP diet is reduced gas, bloating, and cramping. The cost is that you forevermore avoid a...
We frequently get questions from our Facebook and Instagram communities about what you can do about bloating and indigestion. Read...
While it may not seem like your skin would have a relationship with your digestive system, we know now that...
Most of us associate vitamin C with citrus, like orange and lime. After all, the term “limey” comes from a...
Chronic fatigue syndrome (CFS) is often described as relentless, disabling, and unexplained fatigue. Anxiety is one classic sign of chronic...
What Is Histamine Intolerance? Histamine is a chemical that the body makes on its own. We can also eat foods...
This past weekend on the Body Ecology Diet Facebook Fan Page, Chiara R., Madelyn R., and Armand G. all asked...
Your immune system is involved in many other systems within the body. Your immune system is actively doing its job...
We are currently at the height of flu season. If you're skeptical about the flu shot, or are leery about...
