The purpose behind food combining is so straightforward that it can be easy to miss. Food combining is about improving...
Once again fall is here, and with changing leaves and cooler temperatures, anticipation begins to rise for the festive holidays...
The science on salt may be misleading: Experts have said that 90 percent of Americans consume way too much salt,...
Just Beet It! Add fermented beets to your salad dressing. Blend the following ingredients in your Vita-Mix or high-speed blender and...
Many foods that contain soy aren’t good for your health. In its UN-fermented form, soy is extremely hard to digest...
Let’s be honest: for a lot of us, the concept of “healthy travel” may seem like an oxymoron. However, even...
As you start on The Body Ecology Diet, we hope to introduce you to several alternative sweeteners that can provide...
If you're suffering from chronic pain or inflammation, it could be due to natural chemicals called oxalates, found in many...
Yoga poses and deep breathing increase blood flow and oxygen to your digestive tract, helping to eliminate gas, bloating, discomfort,...
Does it seem like everyone you know is getting sick? Before you rush to get a vaccine, read about the...
Are you still suffering from IBS? Stop taking prescription drugs and get to the root of the problem! We’ll teach...
It's been said that all disease begins in the colon, but at Body Ecology, we prefer to take a more positive...
Are you one of the 70 million Americans suffering from digestive diseases, like Crohn’s disease, irritable bowel syndrome (IBS), ulcerative colitis,...
Everyone, from pregnant women (or any woman planning to have a baby!) to baby boomers can benefit from the anti-aging,...
Food allergies affect approximately 32 million Americans.1 And it seems they are on the rise, impacting a higher percentage of...
