Fructose is a fruit sugar. It is naturally found in fruit like melon and berries and also in honey, agave...
What do you eat for breakfast? Some of the most popular breakfast foods are cereals, energy bars, bagels, fruit, yogurt,...
You may know that beneficial flora in the gut empower the immune system throughout the body. Diet plays a large...
The USDA recently released new food guidelines. Goodbye, food pyramid. The new guidelines are illustrated by a plate that is...
Foods that are bitter and nourish the heart are called for during the summer season, as bitterness has a tendency...
Making a few lifestyle and dietary adjustments may significantly change how your body metabolizes fat. Let's talk about how we...
If you are new to the Body Ecology Diet or yo-yo on and off the diet, you may wonder, “How...
On a daily basis, scientific studies emerge that further refine our understanding of gut microbiota. This friendly bacteria that take...
Brush border enzymes are embedded in the tiny microvilli of the small intestine. The small intestine, with a surface area...
Perhaps one of the most controversial dietary topics amongst whole foodies today, aside from grain, is cow’s milk. More people...
Flu season is notorious for keeping us in bed when we would rather be actively enjoying the early months of...
Maybe you have heard about enzymes and know how helpful they can be in the digestive process. Digestive enzymes help...
A recent study announced that certain medications treating acid reflux are safe for pregnant women during first trimester and show...
As we move into the holidays, the changing of seasons can sometimes herald a case of the sniffles, lethargy, and...
Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...