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Digestion

What They’re Not Telling You About Sugar

Fructose is a fruit sugar. It is naturally found in fruit like melon and berries and also in honey, agave...

Surprise! These Popular Breakfast Foods Aren’t as Healthy as You

What do you eat for breakfast? Some of the most popular breakfast foods are cereals, energy bars, bagels, fruit, yogurt,...

If Only Dr. Oz Knew About This Fermented Coconut Meat

You may know that beneficial flora in the gut empower the immune system throughout the body. Diet plays a large...

Why MyPlate Shouldn’t Be Your Plate: The Truth Behind Weight

The USDA recently released new food guidelines. Goodbye, food pyramid. The new guidelines are illustrated by a plate that is...

Top 4 Foods for Summer to Improve Your Health

Foods that are bitter and nourish the heart are called for during the summer season, as bitterness has a tendency...

The Body Ecology Guide to Weight Loss: It’s Simple!

Making a few lifestyle and dietary adjustments may significantly change how your body metabolizes fat.  Let's talk about how we...

Learn to Listen to Your Body: Everyday Diet Tips to

If you are new to the Body Ecology Diet or yo-yo on and off the diet, you may wonder, “How...

Can Bacteria Transplant Therapy Remedy Life-Threatening Infections?

On a daily basis, scientific studies emerge that further refine our understanding of gut microbiota. This friendly bacteria that take...

Healing Gut Permeability: What You Need to Know

Brush border enzymes are embedded in the tiny microvilli of the small intestine. The small intestine, with a surface area...

Got (the right) milk? Unpacking the A1/A2 milk controversy

Perhaps one of the most controversial dietary topics amongst whole foodies today, aside from grain, is cow’s milk. More people...

Chinese Herbs for Flu Season: Boost Immunity and Stimulate Healthy

Flu season is notorious for keeping us in bed when we would rather be actively enjoying the early months of...

Digestive Enzymes Aren’t Just for Digestion! Find Out the Powerful

Maybe you have heard about enzymes and know how helpful they can be in the digestive process. Digestive enzymes help...

Can’t Get Rid of Heartburn in Your Pregnancy? Find Some

A recent study announced that certain medications treating acid reflux are safe for pregnant women during first trimester and show...

Eating for the Season: The Chinese Medical Approach (DO YOU

As we move into the holidays, the changing of seasons can sometimes herald a case of the sniffles, lethargy, and...

The Principle of Food Combining Part 2: Fruit-ful Advice

Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...

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