Indulging in sweetened meals or desserts can be tempting, but we can all agree that sugar is not great for...

Processed foods are pervasive in our diets today, and by now everyone knows to avoid them. If you are struggling...

Fermentation is one of the oldest ways to preserve food. When we ferment our foods, we purposely expose them to...

When it’s time to make big changes in our health, we often put focusing on our diet at the top...

Sautéed Zucchini, Squash, and Leeks Looking for a simple vegetable dish for your next brunch?  Packed with health-promoting nutrients like...

Pan Seared Cod Indulge in a healthy and delicious meal with this pan-seared cod recipe, perfect for any time of...

This chicken noodle soup with gluten-free shirataki noodles is another simple and healthy meal for you to try. Use any...

The Great Side Salad uses all early spring vegetables that are starting to come into season at the market. Feel...

If you're ready for spring, but winter is still hanging on where you live, try this warm and comforting potato...

Robert Scott Bell is a Homeopathic Pharmacist. He was one of the first to specialize in silver and pioneered the...

Not everyone reacts to toxic mold in the same way. One person could be symptom-free, and another quite sick. Symptoms...

Andrew Rostenberg is a chiropractor, author and functional medicine expert. He joins Donna on this episode of Body Ecology Living...

If you power through breathing issues, headaches, skin conditions, fatigue, or the many other allergy symptoms – including anxiety and...

Digestive health experts are warning people about a group of “gut harming toxins” that many of the foods and items...

It's 3 PM and you can't stop thinking about the candy or chips tucked away in the pantry. You try...