. This traditionally fermented food has gone mainstream. In the health world, and even in the commercial food market, tart...
“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...
If you’re new to cooking, you may come across a recipe that calls for fish sauce. You might be thinking:...
Dynasty. It’s a powerful word. Traditionally, a dynasty meant generations of inherited rulers of a country or a progression of...
Experts are gradually learning more about the ways gut health has been impacted in patients who’ve recovered from COVID-19. The...
In August of 2020, an important study (especially from Body Ecology’s point of view) was released.1 It examined the adjuvant...
There are several ways to reduce histamine intake and the overall level of biogenic amines (BAs) in food and in...
You probably know the effects of histamine all too well. Histamines are a biogenic amine that’s present in a wide...
If you live in an area prone to or at risk for earthquakes, hurricanes, tornadoes, flooding, wildfires, or other disasters...
On top of being downright delicious, beets offer a great way to boost the performance of your most energy-intensive tissues,...
The microbiome has a profound influence on many bodily systems and while much of the focus has been on the...
Inflammation. You hear about it all the time, always associated with immunity. Why? Inflammation is your body’s way of responding...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
Kefir is a traditional drink that has been popular for hundreds — if not thousands — of years. It originally...
Many of us know about the health benefits found in fruit. Mother Nature has the unique ability to create foods...
