‘Tis the season for bloating, heartburn, and gas. Too much food encourages what we eat to sit and rot. This...
What comes out of the body is just as important as what goes in. In other words, the frequency, consistency,...
Our stools are important. So important that even Dr. Mehmet Oz suggests that we make a mental note of stool...
The skin and gut connection has been recognized as undeniable in the medical community. In fact, most dermatologists will acknowledge...
Many families see Thanksgiving as a time to consume more food and drink than the body can handle. Dietary principles,...
What looks like poor digestion could be a disorder called small intestine bacterial overgrowth (SIBO). An overgrowth of bacteria in...
Do you know the telltale signs of an underactive thyroid, or hypothyroidism? Is there persistent weight gain, especially around your...
The USDA recently released new food guidelines. Goodbye, food pyramid. The new guidelines are illustrated by a plate that is...
Intestinal bloating. Maybe you ate something that you thought you could digest, only to discover that an hour or two...
Maybe you have heard about enzymes and know how helpful they can be in the digestive process. Digestive enzymes help...
Looking for a delicious way to increase your fiber this summer? Try blending some greens for a fiber-rich and delightful...
Find out how this 9-year old New Zealand child recovered from severe chronic constipation with the help and guidance from...
Constipation: it's not a common topic of conversation, but it is a common experience. A healthy colon will eliminate the...
Did you overeat during this holiday season? Perhaps you are feeling the effects of too much rich food and need...
We've probably all experienced that loud gurgling noise after a meal. You know, the one where you wonder if everyone...
