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4 Steps to Say Goodbye to Acne

Body Ecology Articles

4 Steps to Say Goodbye to Acne

Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin...

When Is Gas a Sign of Declining Health?

You, like so many people, may be looking for gas relief. Gas after meals is often a sign of poor...

3 Reasons to Love Aloe Vera: Plus a Bonus Recipe!

Aloe vera is a succulent plant. It grows all over the globe and has enjoyed centuries of fame. Extracts of...

What Your Stool Says About Your Health

While it’s not something many of us talk freely about, your stools — their appearance and frequency — say a...

How to Digest Protein: Your Health Depends on It

Figuring out how to digest protein sounds simple enough. After all, isn't that what your body was designed to do?...

Top 5 Foods That Damage Your Digestion

For every one human cell, there are 10 bacteria. Many of these bacteria live inside the intestines—mostly the large intestine....

The #1 Superfood No One Talks About! Why Fermented Foods

What is missing from our diets? You could argue that more people need to eat more vegetables. Or that as...

Fighting Adrenal Fatigue and High Cortisol Levels? How to Improve

Did you know that Candida overgrowth and a wounded inner ecosystem are silent internal stressors? When recovering from adrenal fatigue,...

Living with Irritable Bowel Syndrome: Success Begins in the Gut!

Anyone who has experienced Irritable Bowel Syndrome knows how horrible it can make you feel. But did you know that...

The Truth About Acne, Stress, and Constipation

Question: What do acne, mood disorders, and constipation all have in common? Emotional stress affects all aspects of digestion. Answer:...

Constipation Worsens with Age: Address It Before It’s Too Late

As we grow older, we are more likely to suffer from constipation and sluggish digestion. Problems escalate when we are...

Bacteria Respond to Your Hormones: How Stress Feeds Candida

You’re not the only one that can sense stress. The bacteria living in your body can too!  Stress signals to...

Fermented Foods: One Step Better Than Raw

Before refrigeration, we dug holes. The body is able to access more of the precious nutrients available in plants when...

Beat the Holiday Bloat: 3 Essential Holiday Survival Tips

‘Tis the season for bloating, heartburn, and gas. Too much food encourages what we eat to sit and rot. This...

Constipation and Diarrhea: What Is Your Bowel Movement Telling You?

What comes out of the body is just as important as what goes in. In other words, the frequency, consistency,...

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