You know all about probiotics. But what about prebiotics? Prebiotics are a soluble fiber that the human body cannot digest...
[DOWNLOAD HERE] My friend and colleague Shivan Sarna struggled for years with digestive issues, and now, she's spilling her secrets...
Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin...
You, like so many people, may be looking for gas relief. Gas after meals is often a sign of poor...
Aloe vera is a succulent plant. It grows all over the globe and has enjoyed centuries of fame. Extracts of...
While it’s not something many of us talk freely about, your stools — their appearance and frequency — say a...
Figuring out how to digest protein sounds simple enough. After all, isn't that what your body was designed to do?...
For every one human cell, there are 10 bacteria. Many of these bacteria live inside the intestines—mostly the large intestine....
What is missing from our diets? You could argue that more people need to eat more vegetables. Or that as...
Did you know that Candida overgrowth and a wounded inner ecosystem are silent internal stressors? When recovering from adrenal fatigue,...
Anyone who has experienced Irritable Bowel Syndrome knows how horrible it can make you feel. But did you know that...
Question: What do acne, mood disorders, and constipation all have in common? Emotional stress affects all aspects of digestion. Answer:...
As we grow older, we are more likely to suffer from constipation and sluggish digestion. Problems escalate when we are...
You’re not the only one that can sense stress. The bacteria living in your body can too! Stress signals to...
Before refrigeration, we dug holes. The body is able to access more of the precious nutrients available in plants when...
