The only reason to drink kombucha is because it makes you feel healthier. After all, no diet or study contains...
At least one out of 11 children—or 6 million—in the United States has a food allergy. (1) Babies born via...
Recent research into genetics has revealed that our genetic makeup influences our gut health as much as diet and lifestyle....
Healthy hair has more to do with what goes into your body than what you put on it. One sign...
Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin...
Hashimoto’s disease isn’t just a name we use to describe hypothyroidism, or an underactive thyroid. Women, especially after pregnancy and...
The more we rely on antifungal drugs, the more we contribute to the spread of drug-resistant strains. Candida is an...
Emotional eating is when we eat for any reason other than to nourish the body. It’s when emotions or memories...
Recently, on the Body Ecology Facebook Fan Page, Justine P. asked: “Hi there, I'm a bit confused as BE says...
Many of us grew up learning that sugar rots our teeth, but a new study reveals more of the story....
On the Body Ecology Facebook fan page, Wendy S. asked a great question about fermented foods and Candida: “Hi, I...
As we choose foods that starve candida and other opportunistic bugs, yeast and bacteria cells die. When they die, they...
Recent studies led by researchers at the University of Cambridge shed new light on fat in our diet. Trans fat...
In a recent study, researchers at the University of León discovered that bacteria living in the gut of healthy volunteers...
On the Body Ecology Facebook fan page, we recently talked about flour products: Flour is never a gut healthy food...
