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allergies

Kimchi — the probiotic superstar that’s a must for allergies

“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...

Natural Solutions for Allergies that Actually WORK!

If you power through breathing issues, headaches, skin conditions, fatigue, or the many other allergy symptoms – including anxiety and...

Part 2: Do this if you’re sensitive to histamine

There are several ways to reduce histamine intake and the overall level of biogenic amines (BAs) in food and in...

Say goodbye to allergy meds and say hello to nature’s

Spirulina is the blue-green algae made famous by NASA after the agency used it to support astronauts’ health during space...

Runny nose and allergies? You might need to watch your

Have you ever had a facial or used a beauty product containing salicylic acid? It’s become a common ingredient in...

How to Stop the Downward Spiral of a Leaky Gut

Under normal circumstances, inflammation encourages tissue repair and is short-lived. Animal studies show that low levels of antibiotics—as much as...

3 Ways to Protect Your Child Against Allergies

At least one out of 11 children—or 6 million—in the United States has a food allergy. (1) Babies born via...

Do You Have Histamine Intolerance? 4 Steps to Rebuild Tolerance

What Is Histamine Intolerance? Histamine is a chemical that the body makes on its own. We can also eat foods...

What Pregnant Women Need to Know About the Inner Ecosystem

Over one hundred years ago, a French pediatrician named Henry Tissier established that infants develop in a sterile environment. This...

Are GMOs Linked to Gluten Sensitivity?

While the World Health Organization claims that genetically modified (GM) foods on the international market are safe, 64 countries have...

Probiotic rich foods can boost immunity and improve gut health

In a study published Immunobiology in 2006, researchers found that a probiotic beverage called kefir can decrease the allergic response....

The Root of Your Leaky Gut: Exploring IBS, Allergies, and

These days, gluten-free products are everywhere. And it can be tough to figure out if gluten-free is just a fad—or...

Is Your Child Sick All the Time?

Do you or your child have recurrent ear infections? Colds? Frequent fevers? If colic, acid reflux, cradle cap, or eczema...

Eating with the Seasons: Summer Edition

Your grocery store may have strawberries in October. But if you live north of the equator, chances are that these...

Top 5 Foods That Damage Your Digestion

For every one human cell, there are 10 bacteria. Many of these bacteria live inside the intestines—mostly the large intestine....

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