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3 Muffin-Top Facts That Can Help You Kiss Stubborn Belly Fat Goodbye

Body Ecology Articles

3 Muffin-Top Facts That Can Help You Kiss Stubborn Belly

If you pinch the skin of your arm, the flesh between your fingers is subcutaneous fat, found underneath the skin....

PCOS: What You Can Do About the Number One Cause

How many women do you know who have irregular or painful menstruation? The risk of developing heart disease or cancer...

Can This Food Help Control Blood Sugar and Keep You

Your digestive tract isn’t just a place where you break down and pull nutrients from food. It is so much...

Are Antibiotics Making You Fat?

Do antibiotics cause weight gain? These days, kids in the United States are given about one course of antibiotics a...

Why Overeating Doesn’t Make You Fat

Dy. Mark Hyman Do You Have FLC Syndrome? Food addiction—literally, true biological addiction to sugar, flour, and processed foods—drives our...

Acidic Foods and Acid-Forming Foods: Do You Know the Difference?

At Body Ecology, we talk a lot about the importance of an alkaline diet. It may seem odd, then, when...

One Simple Step to Help You Lose Weight and Balance

Research published in the British Journal of Nutrition makes a strong case that a plate full of vegetables can help...

Rapid Weight Loss: Dallas Buyers Club

By Donna Gates, as seen on: I find it interesting that there is always such a fascination with how famous...

Say Goodbye to Adrenal Fatigue Symptoms

As you delve deeper into discovering what is causing your collection of "mysterious symptoms," you may stumble upon the adrenal...

One Simple Way to Reduce the Risk of Weight Gain,

Men who skipped breakfast had a 27% higher risk of heart disease compared to men who did not. Studies show...

The Key to Weight Loss

In a study published this August in Nature, researchers revealed that the inner ecology of those who are overweight is...

Could This Berry Aid in Weight Loss?

Studies agree. The phytochemicals (or plant chemicals) in berries are worth learning more about. For example, researchers now know that...

5 Steps to Natural Weight Loss. End Yo-Yo Dieting

Body Ecology Solutions for Easy, Natural Weight Loss Body Ecology is not a diet, it’s a lifestyle. If you have...

Sugar: 3 Little White Lies You Tell Yourself

When it comes to sugar, it’s hard to know what to believe. In fact, because sugar is added to so...

What the Extra Weight Around Our Midsection is Telling Us!

By Donna Gates, as seen on: If stress is high and you are taking care of everyone else around you,...

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