If you are a woman, chances are high that you have had a urinary tract infection at least once in...
Eczema—also called atopic dermatitis—is a skin disorder that affects the outermost layers of the skin. Research shows that those with...
These days, we hear a lot about probiotics and the microflora living in the gut. Gluten is abrasive and damaging...
When the body develops an autoimmune response, your own immune system sees you as the enemy. Your immune system tags...
When making a fermented food—like kefir or cultured vegetables—you can use a starter culture, which contains beneficial strains of bacteria...
One of the best ways to improve digestion—from your stomach to your colon—is found in your kitchen. Pre-digested foods mean...
What is missing from our diets? You could argue that more people need to eat more vegetables. Or that as...
Your digestive tract is essentially a long, hollow tube running from one end of your body to the other. Up...
While detoxes are popular, especially in the spring and summer, they can cause more harm than good if leaky gut...
Kefir is a traditional drink that has been popular for hundreds — if not thousands — of years. It originally...
Digestive enzymes unlock the nutrients in your food. They are categorized by the macronutrients that they release—proteins, carbohydrates, and fats....
The inner ecosystem of your digestive tract is a rich community. It is bustling with bacteria and yeast. As it...
The ways that an allergy manifests are unique to you. It could be hives, wheezing, eczema, red eyes, or a...
Did you know? Medications that lower stomach acid are intended for short-term use—about six weeks! Prescription antacids change the inner...
Anyone who struggles to lose excess weight knows that there is more going on than calories-in and calories-out. Getting rid...
