When it comes to sugar, it’s hard to know what to believe. In fact, because sugar is added to so...
If you are a woman, chances are high that you have had a urinary tract infection at least once in...
Eczema—also called atopic dermatitis—is a skin disorder that affects the outermost layers of the skin. Research shows that those with...
When the body develops an autoimmune response, your own immune system sees you as the enemy. Your immune system tags...
When making a fermented food—like kefir or cultured vegetables—you can use a starter culture, which contains beneficial strains of bacteria...
Like all living things, the yeast Candida albicans releases waste into its environment as it consumes food and multiplies. When...
Your digestive tract is essentially a long, hollow tube running from one end of your body to the other. Up...
While the body produces a wide spectrum of digestive enzymes, there are some digestive enzymes that you must get through...
While detoxes are popular, especially in the spring and summer, they can cause more harm than good if leaky gut...
The inner ecosystem of your digestive tract is a rich community. It is bustling with bacteria and yeast. As it...
The ways that an allergy manifests are unique to you. It could be hives, wheezing, eczema, red eyes, or a...
Anyone who struggles to lose excess weight knows that there is more going on than calories-in and calories-out. Getting rid...
Anyone who has experienced Irritable Bowel Syndrome knows how horrible it can make you feel. But did you know that...
Most of us know that too much fat anywhere in the body increases our risk for a number of diseases....
As we grow older, we are more likely to suffer from constipation and sluggish digestion. Problems escalate when we are...
