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Digestive Disorders

The Low FODMAP Diet Warning for IBS and SIBO Sufferers

The payoff of the FODMAP diet is reduced gas, bloating, and cramping. The cost is that you forevermore avoid a...

Are Gluten-Free Flours Easy to Digest?

On the Body Ecology Facebook fan page, we recently talked about flour products:  Flour is never a gut healthy food...

How to Protect Your Body from Insufficient Sleep

Lost sleep may be harming you more than you think. Probiotics and prebiotics can help reduce the harmful effects of...

Is Rosacea Connected to Your Gut Health?

While it may not seem like your skin would have a relationship with your digestive system, we know now that...

3 Reasons to Love Aloe Vera: Plus a Bonus Recipe!

Aloe vera is a succulent plant. It grows all over the globe and has enjoyed centuries of fame. Extracts of...

What Your Stool Says About Your Health

While it’s not something many of us talk freely about, your stools — their appearance and frequency — say a...

Is It True That You Begin to Digest Coconut Oil

Wow! When we posted an article on coconut oil, we never expected to receive so many great follow-up questions. You...

How to digest proteins: Your health depends on it

Figuring out how to digest protein sounds simple enough. After all, isn't that what your body was designed to do?...

All about food combining! Questions from the Body Ecology community

Jenni, a reader of the Body Ecology newsletter, recently asked about the Body Ecology Principle of Food Combining. Jenni asks:...

Add these fiber-rich/butyrate foods to your diet to fight inflammation

Body Ecology grain-like seeds are a formidable source of fiber. Leaky gut is one well-known sign that the intestinal wall...

Are GMOs Linked to Gluten Sensitivity?

While the World Health Organization claims that genetically modified (GM) foods on the international market are safe, 64 countries have...

Crohn’s Disease and Candida

Research at the University of Lille Nord de France suggests that Candida yeast overgrowth can trigger the development of inflammatory...

The Root of Your Leaky Gut: Exploring IBS, Allergies, and

These days, gluten-free products are everywhere. And it can be tough to figure out if gluten-free is just a fad—or...

New Findings on Insomnia: Is This at the Root?

Depending on which study you read, roughly one third to one half of Americans suffer from insomnia.1 For both children...

This Super Seed Could Reduce Your Risk of Heart Disease,

An article published in Science Magazine in 1977 claimed that amaranth might be “the grain of the future.” Amaranth seed...

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