The payoff of the FODMAP diet is reduced gas, bloating, and cramping. The cost is that you forevermore avoid a...
On the Body Ecology Facebook fan page, we recently talked about flour products: Flour is never a gut healthy food...
Lost sleep may be harming you more than you think. Probiotics and prebiotics can help reduce the harmful effects of...
While it may not seem like your skin would have a relationship with your digestive system, we know now that...
Aloe vera is a succulent plant. It grows all over the globe and has enjoyed centuries of fame. Extracts of...
While it’s not something many of us talk freely about, your stools — their appearance and frequency — say a...
Wow! When we posted an article on coconut oil, we never expected to receive so many great follow-up questions. You...
Figuring out how to digest protein sounds simple enough. After all, isn't that what your body was designed to do?...
Jenni, a reader of the Body Ecology newsletter, recently asked about the Body Ecology Principle of Food Combining. Jenni asks:...
Body Ecology grain-like seeds are a formidable source of fiber. Leaky gut is one well-known sign that the intestinal wall...
While the World Health Organization claims that genetically modified (GM) foods on the international market are safe, 64 countries have...
Research at the University of Lille Nord de France suggests that Candida yeast overgrowth can trigger the development of inflammatory...
These days, gluten-free products are everywhere. And it can be tough to figure out if gluten-free is just a fad—or...
Depending on which study you read, roughly one third to one half of Americans suffer from insomnia.1 For both children...
An article published in Science Magazine in 1977 claimed that amaranth might be “the grain of the future.” Amaranth seed...