Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...
Do you get jet lag, digestive distress, or general fatigue when traveling? Travel fatigue is so common today, not just...
Traveling mixes things up. Good bacteria will stave off any cravings you may have for starchy, sugary travel food. Think...
Microbiologists speculate that bacteria in the human body, mostly residing in the gut, outnumber our own cells 10 to one....
One very common bacterium found in the gut, E. coli, has acquired one eighth of its genome through horizontal gene...
Research has found that lean people have a different kind of gut bacteria compared to obese people. What does your...
One question that comes up regularly is whether or not SIBO and fermented foods can mix, otherwise known as small...
During our recent Gut Summit, a member from the community sent us this question about fermented foods for SIBO: “My understanding from...
Under normal circumstances, inflammation encourages tissue repair and is short-lived. Animal studies show that low levels of antibiotics—as much as...
This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...
What you eat matters. But what about how it’s packaged? BPA (or bisphenol A) is used in plastic goods and...
Did you grow up eating Jell-O? How about soup made with leftover chicken scraps? Both of these foods have one...
At first, farmers gave antibiotics to their livestock to keep them healthy. But then they noticed something strange—their cows, pigs,...
When you began eating more cultured vegetables, did you lose weight? Can Fermented Foods Help You Lose Weight? Eating cultured...
If you plan on crossing a few time zones over the holidays, you’ll want to prepare. What Jet Lag Looks Like Eating...
