The only reason to drink kombucha is because it makes you feel healthier. After all, no diet or study contains...
Dairy can be problem, for adults and children alike. But do you need to completely remove it from your diet?...
Histamine is a compound that's released from immune cells. Some gut bacteria and cells belonging to the nervous system also...
Let's chat about weight loss and probiotics. It began with two mice—one skinny, one overweight. Scientists moved the gut bacteria...
We know the body needs probiotics to aid in digestion — but the benefits of L. plantarum, one of our favorite...
When you eat like a caveman, you get rid of foods that challenge the immune system—like wheat gluten and milk...
Medium-chain triglycerides (MCTs) are a type of fat molecule found in coconut oil and palm oil. Not everyone can efficiently...
We are not so much what we eat but what we absorb. Vitamin D is essential for intestinal health. Vitamin...
The payoff of the FODMAP diet is reduced gas, bloating, and cramping. The cost is that you forevermore avoid a...
On the Body Ecology Facebook fan page, we recently talked about flour products: Flour is never a gut healthy food...
We frequently get questions from our Facebook and Instagram communities about what you can do about bloating and indigestion. Read...
Gallstones are stones—or deposits—that form within the gallbladder. They are the most common problem that affects the gallbladder. Bacterial overgrowth...
Lost sleep may be harming you more than you think. Probiotics and prebiotics can help reduce the harmful effects of...
You, like so many people, may be looking for gas relief. Gas after meals is often a sign of poor...
Most of us associate vitamin C with citrus, like orange and lime. After all, the term “limey” comes from a...
