According to a United States judge in New York, even “reasonable consumers may not read the nutritional label” before buying...
Studies agree. The phytochemicals (or plant chemicals) in berries are worth learning more about. For example, researchers now know that...
Do you or your child have recurrent ear infections? Colds? Frequent fevers? If colic, acid reflux, cradle cap, or eczema...
Like all Body Ecology grain-like seeds, millet was first cultivated several thousand years ago. It is a hearty plant that...
For every one human cell, there are 10 bacteria. Many of these bacteria live inside the intestines—mostly the large intestine....
These days, we hear a lot about probiotics and the microflora living in the gut. Gluten is abrasive and damaging...
When the body develops an autoimmune response, your own immune system sees you as the enemy. Your immune system tags...
When making a fermented food—like kefir or cultured vegetables—you can use a starter culture, which contains beneficial strains of bacteria...
While you may eat a mineral-rich diet and plenty of protein, it turns out that you can still miss out...
Like all living things, the yeast Candida albicans releases waste into its environment as it consumes food and multiplies. When...
One of the best ways to improve digestion—from your stomach to your colon—is found in your kitchen. Pre-digested foods mean...
Your digestive tract is essentially a long, hollow tube running from one end of your body to the other. Up...
While the body produces a wide spectrum of digestive enzymes, there are some digestive enzymes that you must get through...
While detoxes are popular, especially in the spring and summer, they can cause more harm than good if leaky gut...
Kefir is a traditional drink that has been popular for hundreds — if not thousands — of years. It originally...
