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The Truth About Probiotic Supplements

How do you know if your probiotic supplement is giving you live, active cultures? When you open a jar of...

4 Healthy Ways to Increase Your Protein Intake!

1. Protein in Body Ecology grain-like seeds. The four Body Ecology grain-like seeds are quinoa, buckwheat, amaranth, and millet. All...

Foods That Age Your Skin

Sugar causes or contributes to many health problems, but did you know it also ages your body and your skin?...

What They’re Not Telling You About Sugar

Fructose is a fruit sugar. It is naturally found in fruit like melon and berries and also in honey, agave...

Surprise! These Popular Breakfast Foods Aren’t as Healthy as You

What do you eat for breakfast? Some of the most popular breakfast foods are cereals, energy bars, bagels, fruit, yogurt,...

The Secret to a Healthy Pregnancy Is in the Foods

A study published in 2007 demonstrated how milk fat affects fertility. Jorge Chavarro of the Harvard School of Public Health...

If Only Dr. Oz Knew About This Fermented Coconut Meat

You may know that beneficial flora in the gut empower the immune system throughout the body. Diet plays a large...

Why MyPlate Shouldn’t Be Your Plate: The Truth Behind Weight

The USDA recently released new food guidelines. Goodbye, food pyramid. The new guidelines are illustrated by a plate that is...

Start Your Morning Right: Delicious Smoothie Recipe

At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...

Top 4 Foods for Summer to Improve Your Health

Foods that are bitter and nourish the heart are called for during the summer season, as bitterness has a tendency...

The Body Ecology Guide to Weight Loss: It’s Simple!

Making a few lifestyle and dietary adjustments may significantly change how your body metabolizes fat.  Let's talk about how we...

Shocking Sunscreen Facts: What You Need to Know

Your skin is the largest organ in your body. Your skin is also the most susceptible organ to oxidative stress...

5 Cell Phone Radiation Protection Tips

1. Buy a low-radiation phone. When you pick up your phone and make a call, that call is transmitted and...

Bacteria that Heals Your Gut: Relief from Inflammatory Bowel Disorders

Your gastrointestinal tract is an open door to the outside world. We are constantly ingesting all kinds of microorganisms with...

A solution to gastrointestinal distress: Use probiotics for bloating

Intestinal bloating. Maybe you ate something that you thought you could digest, only to discover that an hour or two...

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