A new study recently announced that an estimated 1 out of 12 children in the United States has a food...

How do you know if your probiotic supplement is giving you live, active cultures? When you open a jar of...

1. Protein in Body Ecology grain-like seeds. The four Body Ecology grain-like seeds are quinoa, buckwheat, amaranth, and millet. All...

Sugar causes or contributes to many health problems, but did you know it also ages your body and your skin?...

Fructose is a fruit sugar. It is naturally found in fruit like melon and berries and also in honey, agave...

What do you eat for breakfast? Some of the most popular breakfast foods are cereals, energy bars, bagels, fruit, yogurt,...

A study published in 2007 demonstrated how milk fat affects fertility. Jorge Chavarro of the Harvard School of Public Health...

You may know that beneficial flora in the gut empower the immune system throughout the body. Diet plays a large...

The USDA recently released new food guidelines. Goodbye, food pyramid. The new guidelines are illustrated by a plate that is...

Foods that are bitter and nourish the heart are called for during the summer season, as bitterness has a tendency...

Making a few lifestyle and dietary adjustments may significantly change how your body metabolizes fat.  Let's talk about how we...

Your skin is the largest organ in your body. Your skin is also the most susceptible organ to oxidative stress...

1. Buy a low-radiation phone. When you pick up your phone and make a call, that call is transmitted and...

Your gastrointestinal tract is an open door to the outside world. We are constantly ingesting all kinds of microorganisms with...

Intestinal bloating. Maybe you ate something that you thought you could digest, only to discover that an hour or two...