If you have any kind of immune sensitivity or autoimmune condition, achy joints, moodiness, gut disharmony, memory loss, or are...

Comfort Foods While it may seem that stress and comfort foods are perfectly suited for each other, there are many...

What Are Kefir Grains? Kefir grains are small living communities of bacteria, yeast, and kefiran, existing in solid, gummy, grain-like...

Acne is painful, and many of us do not like the appearance of blemishes on the skin. Acne is a...

What do emotions have to do with digestion? Emotional Health Tips from Traditional Chinese Medicine Something as simple as wearing...

Stress originally was a survival mechanism. “Stress is the non-specific response of the body to any demand for change.” Hans...

Vegetables You May Not Be Eating but Should Many of us know that cruciferous vegetables like broccoli, cabbage, or kale...

Alzheimers help is needed as disease numbers in the U.S. rise rapidly. The 2020 Alzheimer’s Disease: Facts and Figures from...

Newest Studies on Pregnancy and Diet It makes sense that when a woman becomes pregnant, her body’s nutritional needs change....

Gut microbes may influence your behavior. Researchers have now confirmed what once seemed impossible: Microbes generate neurochemicals! Research is starting...

Good digestion is the seat of a long life. Traditional Chinese medicine has long understood the importance of good digestion....

What causes leaky gut? A permeable gut, commonly known as leaky gut, is not caused by one single factor. Often,...

Recently, there has been an international decision to rethink nuclear power. Nuclear energy has been controversial for quite some time....

Oftentimes, those with yeast Candida overgrowth are sensitive to excessive amounts of fats and oils. This is because the gastrointestinal...

Many of us know about the health benefits found in fruit. Mother Nature has the unique ability to create foods...