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Kefir Grains and Your Health

Body Ecology Articles

Kefir Grains and Your Health

What Are Kefir Grains? Kefir grains are small living communities of bacteria, yeast, and kefiran, existing in solid, gummy, grain-like...

From Acne to Radiant Skin in 4 Steps

Acne is painful, and many of us do not like the appearance of blemishes on the skin. Acne is a...

4 Tips to Balance Your Emotions

What do emotions have to do with digestion? Emotional Health Tips from Traditional Chinese Medicine Something as simple as wearing...

Lowering Stress: Unwind with Mindful Meditation

Stress originally was a survival mechanism. “Stress is the non-specific response of the body to any demand for change.” Hans...

4 Vegetables That Will Change Your Health

Vegetables You May Not Be Eating but Should Many of us know that cruciferous vegetables like broccoli, cabbage, or kale...

Alzheimer’s and Inflammation: How to Protect Your Brain

Alzheimer’s disease is rapidly rising in the United States. The 2011 Alzheimer’s Disease: Facts and Figures from the Alzheimer’s Association...

Must Eat Foods for Pregnancy

Newest Studies on Pregnancy and Diet It makes sense that when a woman becomes pregnant, her body’s nutritional needs change....

Why Fermented Foods May Be the Next Big Antidepressant

Gut microbes may influence your behavior. Researchers have now confirmed what once seemed impossible: Microbes generate neurochemicals! Research is starting...

3 Acupressure Points to Improve Your Digestion

Good digestion is the seat of a long life.  Traditional Chinese medicine has long understood the importance of good digestion....

Healing Leaky Gut: Prevent Chronic Inflammation

What causes leaky gut? A permeable gut, commonly known as leaky gut, is not caused by one single factor. Often,...

Nuclear Protection: This Discovery Will Change Your Life and Your

Recently, there has been an international decision to rethink nuclear power. Nuclear energy has been controversial for quite some time....

Oils That Fight Stress: Good Fats Are the Key to

Oftentimes, those with yeast Candida overgrowth are sensitive to excessive amounts of fats and oils. This is because the gastrointestinal...

Are You Eating Too Much Fruit?

Many of us know about the health benefits found in fruit. Mother Nature has the unique ability to create foods...

What’s Causing Food Allergies?

A new study recently announced that an estimated 1 out of 12 children in the United States has a food...

The Truth About Probiotic Supplements

How do you know if your probiotic supplement is giving you live, active cultures? When you open a jar of...

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