Do you wake up tired and lack energy most of the day? Is deep, restful sleep an issue? Are your...
Until recently, it was thought that the flu virus could travel only a short distance in large particle droplets...
At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...
Chemicals commonly found in commercial laundry detergents are anything but safe. Phosphates, dioxanes, sodium hypochlorite (bleach), synthetic dyes, and sodium...
Parasites are more common than you may think. Actually, it would be hard to find anyone who doesn’t have them....
Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...
It’s 9:30 p.m., and your stomach starts rumbling again. Now you have a decision to make: suppress your appetite and...
It was over 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they...
The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...
You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...
When I speak on saturated fat, I usually get plenty of questions. As I have said, “A high saturated fat...
How often do you experience cramping, bloating, heartburn, constipation, or diarrhea? What about joint pain, skin disorders and eruptions, headaches,...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...
Far from the latest diet trend, intermittent fasting offers an “eating window” based on the ancient practice of how our...
