The human gut is home to a diverse array of bacteria, with one of the most common being Escherichia coli...
In the United States, about 6 million children—or one out of 11—suffer from food allergies. (1) This number continues to...
If you have any kind of immune sensitivity or autoimmune condition, achy joints, moodiness, gut disharmony, memory loss, or are...
It was over 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they...
Have you gone off dairy? No problem! There's an alternative that still holds the power to make you feel good—coconut...
Do you wake up tired and lack energy most of the day? Is deep, restful sleep an issue? Are your...
Until recently, it was thought that the flu virus could travel only a short distance in large particle droplets...
At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...
Chemicals commonly found in commercial laundry detergents are anything but safe. Phosphates, dioxanes, sodium hypochlorite (bleach), synthetic dyes, and sodium...
Parasites are more common than you may think. Actually, it would be hard to find anyone who doesn’t have them....
Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...
It’s 9:30 p.m., and your stomach starts rumbling again. Now you have a decision to make: suppress your appetite and...
The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...
You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...
When I speak on saturated fat, I usually get plenty of questions. As I have said, “A high saturated fat...
