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Getting to the Root of Autoimmune Disorders: Anemia, Food Sensitivity,

Autoimmune disease happens when the body's immune system attacks friendly and important tissue. These attacks can show up in places...

5 Steps to Healthy Hair

With all the hair care products on the market promising shiny locks and full, bouncy tresses, it is easy to...

Get Rid of Flu Symptoms Fast: The Latest in Fighting

Research has found a new pathway in treating the flu virus. This pathway, unlike a vaccine or antiviral, is not...

Changing the Food Supply

I’ve decided to dedicate this newsletter to the work of a good friend in the hopes that it will make...

Food That Is Beyond Organic

Threats to Optimal Health Optimal health is as complex as the human body itself. Unfortunately, in the past, the modern...

The health benefits of grass fed beef

Maybe you have heard about the benefits of grass fed beef. Beef that comes from grass-fed or pastured animals is...

Are food sensitivities caused by enzyme deficiency or immune reaction?

Intolerance to specific food can show up: In the skin as acne, eczema, or skin rashes. In the respiratory tract...

Preventing Alzheimer’s and Dementia

Aging shouldn’t include dementia. Do you find that the older you get, the easier it is to get lost when...

How Chinese Medicine Supports Digestive Health and Longevity

Even after 3,000 years, the principles of ancient Chinese medicine still apply to modern disease. One reason why the principles...

Do You Have a Wheat Belly?

Wheat belly is a term that describes what is otherwise known as visceral fat. Who gets wheat belly? Well, certainly...

4 Steps to Naturally Eliminate Gas and Bloating

There are two places where intestinal gas can collect: in the large intestine and in the small intestine. Some gas...

Recipes for Health: Fermented Dairy

Some of the best superfoods on the planet are actually traditional foods. These traditional foods are foods that our ancestors...

3 Ways to Heal Heartburn Naturally and Fight H. Pylori

Heartburn drugs may provide little relief. As common as heartburn is, many people turn to conventional over-the-counter or pharmaceutical antacids,...

Building a Healthy School Lunch: How to Explain Food to

What your child learns about food begins with you. Whether you know it or not, as a parent, you are...

Mercury in Your Diet May Cause Fatty Liver Disease

Non-alcoholic fatty liver disease is common. So common that some researchers refer to it as an epidemic. Non-alcoholic fatty liver...

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