Have we finally reached the Holy Grail of fitness? Scientists from McMaster University seem to think so. Researchers believe they...

Can’t lose weight? Feel foggy, shaky, and hungry throughout the day? These common symptoms that so many of us accept...

You may be on a high-protein diet or taking a protein powder for health, energy, or fitness, but how well...

Detoxing can be easy and delicious. A green supplement, like Vitality SuperGreen, may help heal your digestive tract, create energy...

If you know anything about me and The Body Ecology Diet, you know I’m a big believer in using food...

Have you tried fermented beets lately? Easy to make, subtly sweet, and even easier to eat to give your gut a boost...

For most of us, the holidays mean mass amounts of sugar in one form or another. But sugar overload will...

A month after birth, Bifidobacteria probiotic organisms dominate a healthy, breastfed baby’s gut — making up as much as 91...

Can you dry up pimples, fade dark spots, slow the aging process, and protect from dangerous UV rays, all with...

We all know green tea leaves to be an exceptional source of antioxidants, as well as other essential vitamins and...

“No white sugar. No white flour. No MSG. I’ll use raw olive oil, but I never cook with olive oil....

Are you eating right for your gut? When it comes to healthy digestion, there are certain nutrients that ensure success....

Using artificial sweeteners to cut back on sugar? The truth is – you might be better off with the real...

Traditionally, when you eat beans or lentils, you eat rice too. This classic combination in the culinary world is no...

Is your vegan protein fermented? It better be. Unfermented plant-based sources of protein contain molecules that bind to minerals and...