Stock up and go green! Enhance nutrition, digestion, and your recipes – from smoothies to Mint Ice Cream
Purge your pantry of unhealthy flours and sugars, and replace them with nutrition-packed superfoods that last! During a time where it’s often difficult to get everything on your healthy shopping list, you can still maintain your good nutrition with versatile tips and key tools.
The Body Ecology Diet mimics Nature’s Laws while it’s a gluten-free, sugar-free, and casein-free cleansing diet. Just as the sun rises and sets in increments, healing happens step by step with each meal and with every bite you take! It can be as simple as eating healthier foods and beverages each day to help support your body to naturally rid itself of toxins. And the fun part? You can get creative in the kitchen, improve your meals and add your greens to almost anything!
Remember, this is what your body was designed to do. And with delicious and healing homemade recipes like our smoothies and even our stage 2 treats like sugar-free, gluten-free mint ice cream, you’re helping provide that extra nutrition, which provides your body what it needs to function optimally.
We have plenty more healthy and flavorful recipes where this came from. Check out our full recipe collection here.
Recipes for Detoxing, Gut Health + Immunity: Featuring Vitality SuperGreen
We love Vitality SuperGreen not only for its unique focus on nourishing the inner ecosystem, but it’s also so incredibly versatile as it alkalizes the body and soothes and helps rebuild the lining of your intestines.
A generous amount of nutrient-rich elements like L-glutamine, FOS from chicory inulin, GMO-free Sunflower Lecithin, and aloe vera extract help establish and maintain a healthy mucosal lining. As the leader in fermented food and nutrition we know how important it is to establish and nourish an inner ecosystem. This civilization of beneficial micro flora need healthy food just like you do; and they love algae. So, we’ve spared no cost in blending together an extraordinary spectrum (or life force) of fermented algae and cereal grasses, fermented green veggies, enzymes, probiotics and food-based supplements providing you the highest quality green powder to rebuild and strengthen your immunity and to create new vitality!
Add it to smoothies, kefir, dairy-free, sugar-free ice-cream, shakes, appetizers, salads or anything that your heart desires.
Even kids love it!
Donna’s Morning Green Smoothie Recipe [WATCH]
SuperFood, SuperGreen Smoothie Recipe [WATCH]
[Featured Recipe] Sugar-Free Mint Chip Ice Cream Recipe for Detox
Recipe by Truth Calkins, herbalist and founder of Erewhon’s tonic bar. You can modify this recipe to your liking and taste. *If you’d like a treat, and you’re on the Body Ecology Diet (Stage 2), this is a great Summer dessert. Also be careful if you have a sensitivity to oxalates.
- 5 tbsp. non-denatured, raw whey protein (or Body Ecology Fermented Pea Protein)
- 2 tbsp. Body Ecology Vitality SuperGreens
- 1/2 tsp. Body Ecology Super Spirulina Plus
- 2 tbsp. tocotrienols
- 1 tbsp. maca
- 2 scoops Body Ecology EcoBloom
- 2 caps Body Ecology LivAmend
- 1 packet Body Ecology Kefir or Culture Starter
- 1 handful mint leaves or 1/2 tsp. mint extract
- 1 dropper of Body Ecology Stevia
- 1 tbsp. flaxseed oil
- 1 tbsp. cacao nibs (optional)
Cooking for your health is easy when you stock your kitchen the Body Ecology way. You can see all of Donna’s recommended products here.