How often do you experience cramping, bloating, heartburn, constipation, or diarrhea? What about joint pain, skin disorders and eruptions, headaches,...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...
A month after birth, Bifidobacteria probiotic organisms dominate a healthy, breastfed baby’s gut — making up as much as 91...
Are you eating right for your gut? When it comes to healthy digestion, there are certain nutrients that ensure success....
Have you ever felt that you tend to get sick more frequently while traveling? You're not alone. But the reasons...
Traveling mixes things up. Good bacteria will stave off any cravings you may have for starchy, sugary travel food. Think...
One question that comes up regularly is whether or not SIBO and fermented foods can mix, otherwise known as small...
During our recent Gut Summit, a member from the community sent us this question about fermented foods for SIBO: “My understanding from...
Under normal circumstances, inflammation encourages tissue repair and is short-lived. Animal studies show that low levels of antibiotics—as much as...
Histamine is a compound that's released from immune cells. Some gut bacteria and cells belonging to the nervous system also...
Recent research into genetics has revealed that our genetic makeup influences our gut health as much as diet and lifestyle....
We are not so much what we eat but what we absorb. Vitamin D is essential for intestinal health. Vitamin...
If you're currently living the Body Ecology Way, then you’ve hopefully been eating probiotic-rich foods. You know these foods act...
In a recent study, researchers at the University of León discovered that bacteria living in the gut of healthy volunteers...
