Overcoming an eating disorder can be tough. Disordered eating often follows a rollercoaster of restriction and binge eating. Your relationship...
A study published this past month from Denmark stated that a gluten-free diet may successfully treat type I diabetes. (1)...
Over-the-counter relief often provides little help. This leads many to turn toward pharmaceutical grade antacids, which either do not work...
Most of us have heard something about low carb dieting. Whether it is the Atkins Diet or the Paleo Diet,...
For most of us, going gluten-free is a big part of digestive health, optimal immune response, hormonal balance, and even...
Autoimmune disease happens when the body's immune system attacks friendly and important tissue. These attacks can show up in places...
Intolerance to specific food can show up: In the skin as acne, eczema, or skin rashes. In the respiratory tract...
Many of us know about the cardinal signs of inflammation. In the medical field, inflammation is detected by the presence...
If you have any kind of immune sensitivity or autoimmune condition, achy joints, moodiness, gut disharmony, memory loss, or are...
Alzheimers help is needed as disease numbers in the U.S. rise rapidly. The 2020 Alzheimer’s Disease: Facts and Figures from...
Making a few lifestyle and dietary adjustments may significantly change how your body metabolizes fat. Let's talk about how we...
Can't I have just one bite?! You eat a piece of cake even though you know that you have gluten...
Body Ecology's Principle of Uniqueness teaches that the pathway to optimal health is different for each of us. Tailoring a...
Carbs are the most easily accessible source of fuel for our bodies, yet the Body Ecology Diet is a sugar-free/low-carb...
Your gut health determines how well you absorb nutrients from foods. A damaged gut can lead to cravings, weight gain,...
