Protein is an important nutrient needed by every cell in your body. But many people are eating too much animal...
If you (or someone you know) are an AB blood type, know that ABs have their own distinct characteristics that...
Around half of all American adults take a daily multivitamin, but are these pills necessary?1,2 Or, worse, could they be...
The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...
How often do you experience cramping, bloating, heartburn, constipation, or diarrhea? What about joint pain, skin disorders and eruptions, headaches,...
While the body produces a wide spectrum of digestive enzymes, there are some digestive enzymes that you must get through...
Digestive enzymes unlock the nutrients in your food. They are categorized by the macronutrients that they release—proteins, carbohydrates, and fats....
Candida is a fungus that naturally lives in the human body. A leaky or permeable gut lining, antibiotic use, and...
‘Tis the season for bloating, heartburn, and gas. Too much food encourages what we eat to sit and rot. This...
Many families see Thanksgiving as a time to consume more food and drink than the body can handle. Dietary principles,...
Intolerance to specific food can show up: In the skin as acne, eczema, or skin rashes. In the respiratory tract...
Periodically cleansing your internal environment, especially for parasites, keeps your body functioning at optimal levels. The lack of an inner...
Brush border enzymes are embedded in the tiny microvilli of the small intestine. The small intestine, with a surface area...
Maybe you have heard about enzymes and know how helpful they can be in the digestive process. Digestive enzymes help...
A recent study announced that certain medications treating acid reflux are safe for pregnant women during first trimester and show...
