As we move into the holidays, the changing of seasons can sometimes herald a case of the sniffles, lethargy, and...
The purpose behind food combining is so straightforward that it can be easy to miss. Food combining is about improving...
Are you one of the 70 million Americans suffering from digestive diseases, like Crohn’s disease, irritable bowel syndrome (IBS), ulcerative colitis,...
Congratulations, you’ve given up processed foods, added fermented foods and drinks and started your healthy Body Ecology program. So why...
Sometimes fast food is tempting, even if you are following the Body Ecology diet. Fast food can be quick, easy...
So you want the health and beauty benefits of probiotics, but aren't sure how much is right for you? Find...
Have you been taught that pasteurization is good for you? Many proponents of pasteurization claim that it kills harmful bacteria...
Do you experience gas, bloating or feeling tired after eating? Do you have trouble digesting some vegetables, dairy or meats?...
The Good News The public is FINALLY starting to learn of the real benefits of fats and oils. These benefits...