One of the best ways to improve digestion—from your stomach to your colon—is found in your kitchen. Pre-digested foods mean...
What is missing from our diets? You could argue that more people need to eat more vegetables. Or that as...
Your digestive tract is essentially a long, hollow tube running from one end of your body to the other. Up...
The inner ecosystem of your digestive tract is a rich community. It is bustling with bacteria and yeast. As it...
The ways that an allergy manifests are unique to you. It could be hives, wheezing, eczema, red eyes, or a...
Both milk kefir and yogurt are cultured dairy foods — meaning that they are fermented with microorganisms and predigested. Researchers...
Anyone who has experienced Irritable Bowel Syndrome knows how horrible it can make you feel. But did you know that...
Question: What do acne, mood disorders, and constipation all have in common? Emotional stress affects all aspects of digestion. Answer:...
Feeling bloated immediately after a meal or a few hours after a meal isn’t normal. But it is common. When...
By Donna Gates, as seen on: This is the Year of the Water Snake, which is a time when we...
The risks of hidden additives in milk far outweigh the benefits. But this isn’t what the dairy industry wants you...
A large percentage of Americans—over 80%—struggle with acne on a daily basis. Good gut bacteria can help heal inflamed skin....
Only a small number of people actually have beneficial mouth bacteria. Don’t let bad breath stand in the way of...
Trillions of microscopic bugs live in us and on us. More often than not, these bugs help us rather than...
When researchers from the Hospital for Sick Children (SickKids) inoculated young female mice with healthy gut bacteria, they were surprised...
