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Probiotics

Why Your Body Needs to “Cleanse” (& the Surprising Signs

So, you're tired of feeling lethargic and fuzzy-headed? You want to regain your health and are ready to make the...

Want to Look Younger & Better? 8 Reasons Why Probiotics

We've gotten many e-mails lately asking us Donna Gates' age. Donna turned 60 in 2006 but she is often mistaken...

Challenges You May Encounter when Culturing Your Foods – Part

Want to learn some top tips for making your best batch of cultured vegetables every time? Read on for advice...

Why this Korean staple is also a wonderfood (plus a

Have you heard of kimchi? It's the Korean fermented dish that's been called one of the world's healthiest foods by...

Challenges You May Encounter when Culturing Your Foods – Including

Got a shockingly bad batch of cultured vegetables and don't know why? Learn how negative emotions could be the culprit...

What’s that gurgling noise inside you, and why is it

We've probably all experienced that loud gurgling noise after a meal. You know, the one where you wonder if everyone...

Raw cultured vegetables: Try 2 of our favorite beginner recipes

Is this the simplest way to make cultured veggies? Our reviewers say "yes," and we think you'll agree. Cultured vegetables...

Baghdad’s Ancient Secret that Can Help Improve Your Health

Probiotic-rich fermented foods may seem at once foreign and familiar, depending upon your cultural heritage. In fact you've probably eaten...

How to Make Your Gut Most Inviting to Healthy Probiotics

If you're trying to build the population of fat-fighting, immune-enhancing good bacteria in your gut, you need to know about prebiotics....

How Just One Dose of Antibiotics Can Threaten Your Long-Term

Have you ever taken antibiotics? These days, who hasn't taken them? Antibiotics are a quick fix for all kinds of...

Which Fermented Food Starter Should You Use For What?

Fermented foods, one of the keys to health and healing in the Body Ecology program, have finally started to get...

The Incredible but Unknown Hangover Solution (and That’s the Least

Most hangover cures call for adding more toxins to your body. Body Ecology has a better solution – Young Coconut...

Soy Lecithin: The Risks If You Choose the Wrong Type,

Soy lecithin has many health benefits. It adds creaminess to recipes and is a source of choline, which helps dissolve...

All Roads Lead to Probiotics

Beneficial microflora inhabiting our intestines have played a very crucial role in human health for thousands of years. You could...

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