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Probiotics

Want to Boost Your Liver’s Health? Three Powerful Natural Foods

Did you know that your liver performs over 500 functions? It’s true! The body’s largest internal organ and largest gland...

An urgent warning for anyone who’s ever taken antibiotics or

Antibiotics can be lifesaving, but when used frequently or for long periods, they can be harmful. It's amazing that although...

Body Ecology’s Guide to the Top Natural Menopause Treatments

By eating vitamin and mineral rich foods, exploring nutritional herbs, and getting plenty of rest and exercise, you can avoid...

The top 20 health benefits of real butter

If you're worried about your health, learn more about the benefits of real butter.  Instead of eliminating butter, try adding...

Agave vs honey & other natural sweeteners: Which are actually

Honey, one of the natural sweeteners, shouldn't be consumed by people with candidiasis or blood sugar problems. Read here about...

How to Use Probiotics as a Quick & Highly Effective

If you've ever had diarrhea, then you know how uncomfortable the frequent, loose stools can be. Even worse, they are...

Magnesium Deficiency Symptoms & Solutions: What You Need to Know

If you are over the age of 50, your odds go up for osteoporosis, and if you are under the...

Why Dannon Activia,® a probiotic yogurt for restoring gut health,

With all the buzz about the health benefits of yogurt, sauerkraut, and other fermented foods, how do you choose the...

Quick & easy guide to Body Ecology: What to eat

Think you don't have enough time to eat healthily? Our tips and easy recipes can show you how to create...

Too Much Fiber? The Wrong Kind of Fiber? Body Ecology

Leonard Smith, M.D., is a renowned gastrointestinal, vascular and general surgeon as well as an expert in the use of...

Is It Possible to Get Too MUCH Fermented Food in

So you want the health and beauty benefits of probiotics, but aren't sure how much is right for you? Find...

Healthy breakfast ideas: Get inspo for the most important meal

On the hunt for healthy breakfast ideas? Breakfast is one of the most neglected meals. With busy lives and long...

Is pasteurization good or bad? Why raw milk may be

Have you been taught that pasteurization is good for you? Many proponents of pasteurization claim that it kills harmful bacteria...

The Quick and Easy Guide to Improving Your Health on

Wondering what a Body Ecology menu might look like? A sample day of Body Ecology food is nutritious AND very...

If you’re committed to healthy eating, you need to understand

Fructooligosaccharides -- or FOS, as it is more commonly known -- is becoming more widely known in the world of...

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