Did you know that your liver performs over 500 functions? It’s true! The body’s largest internal organ and largest gland...
Antibiotics can be lifesaving, but when used frequently or for long periods, they can be harmful. It's amazing that although...
By eating vitamin and mineral rich foods, exploring nutritional herbs, and getting plenty of rest and exercise, you can avoid...
If you're worried about your health, learn more about the benefits of real butter. Instead of eliminating butter, try adding...
Honey, one of the natural sweeteners, shouldn't be consumed by people with candidiasis or blood sugar problems. Read here about...
If you've ever had diarrhea, then you know how uncomfortable the frequent, loose stools can be. Even worse, they are...
If you are over the age of 50, your odds go up for osteoporosis, and if you are under the...
With all the buzz about the health benefits of yogurt, sauerkraut, and other fermented foods, how do you choose the...
Think you don't have enough time to eat healthily? Our tips and easy recipes can show you how to create...
Leonard Smith, M.D., is a renowned gastrointestinal, vascular and general surgeon as well as an expert in the use of...
So you want the health and beauty benefits of probiotics, but aren't sure how much is right for you? Find...
On the hunt for healthy breakfast ideas? Breakfast is one of the most neglected meals. With busy lives and long...
Have you been taught that pasteurization is good for you? Many proponents of pasteurization claim that it kills harmful bacteria...
Wondering what a Body Ecology menu might look like? A sample day of Body Ecology food is nutritious AND very...
Fructooligosaccharides -- or FOS, as it is more commonly known -- is becoming more widely known in the world of...