At Body Ecology, our mission is to improve the health and happiness of adults and children. Along the way, we...
Whether you’re on this side of 60 or the other, you need to get serious about preventing diverticulosis. Follow Body...
Everyone, from pregnant women (or any woman planning to have a baby!) to baby boomers can benefit from the anti-aging,...
"Drink deep, or taste not the Pierian Spring" - Alexander Pope "Holistic" health has moved through various stages of evolution...
At Body Ecology, our mission is to improve the health and happiness of adultsand children. Along the way, wediscovered Meg...
Food allergies affect approximately 32 million Americans.1 And it seems they are on the rise, impacting a higher percentage of...
Fall is just around the corner, although to some, it may feel autumn weather already! In Chinese medicine, fall is...
Zinc is one of those minerals that you need at every stage of life. Want to have a healthy baby...
Fish oil or flaxseed oil? All sources of omega-3 fatty acids are NOT the same. You need heart healthy omega-3...
Hear a good joke today? Don’t hold back when it comes to laughing. Research shows that people who laugh may...
Good fats, bad fats, what’s the difference? With all the nutritional information out there it can be tough to keep...
Are you having trouble fitting your health into your busy schedule? In our modern world, living a healthy lifestyle can...
Here is a crucial question to answer: who deserves your commitment to be happy? An obvious first answer is that...
Sure, salad is great, but if you want to add some delightful variety to your meals, these little-known and nutritious...
Babies have fragile immune systems, and antibiotics can put them at risk for diseases like asthma. Did you know that...
