Do you or your child have recurrent ear infections? Colds? Frequent fevers? If colic, acid reflux, cradle cap, or eczema...
Phytic acid helps little seedlings sprout and grow into strong plants. It is the storage form of the mineral phosphorous,...
Many people consider the Paleo Diet to be the new Atkins Diet. The agricultural revolution may not necessarily be at...
Your grocery store may have strawberries in October. But if you live north of the equator, chances are that these...
For every one human cell, there are 10 bacteria. Many of these bacteria live inside the intestines—mostly the large intestine....
While you may eat a mineral-rich diet and plenty of protein, it turns out that you can still miss out...
What is missing from our diets? You could argue that more people need to eat more vegetables. Or that as...
While the body produces a wide spectrum of digestive enzymes, there are some digestive enzymes that you must get through...
While detoxes are popular, especially in the spring and summer, they can cause more harm than good if leaky gut...
Kefir is a traditional drink that has been popular for hundreds — if not thousands — of years. It originally...
Digestive enzymes unlock the nutrients in your food. They are categorized by the macronutrients that they release—proteins, carbohydrates, and fats....
Most people believe that digestion happens in the stomach. Up to 40% of people without enough pancreatic enzymes have bacterial...
Did you know that Candida overgrowth and a wounded inner ecosystem are silent internal stressors? When recovering from adrenal fatigue,...
Did you know? Medications that lower stomach acid are intended for short-term use—about six weeks! Prescription antacids change the inner...
Anyone who has experienced Irritable Bowel Syndrome knows how horrible it can make you feel. But did you know that...
