By Donna Gates, as seen on: Physical discomfort can motivate us to dig deeper into the details of life -...
Question: What do acne, mood disorders, and constipation all have in common? Emotional stress affects all aspects of digestion. Answer:...
Feeling bloated immediately after a meal or a few hours after a meal isn’t normal. But it is common. When...
By Donna Gates, as seen on: This is the Year of the Water Snake, which is a time when we...
The risks of hidden additives in milk far outweigh the benefits. But this isn’t what the dairy industry wants you...
A large percentage of Americans—over 80%—struggle with acne on a daily basis. Good gut bacteria can help heal inflamed skin....
Of all cancers that affect both men and women, colon cancer is the second leading cancer killer in the United...
Candida is a fungus that naturally lives in the human body. A leaky or permeable gut lining, antibiotic use, and...
As we grow older, we are more likely to suffer from constipation and sluggish digestion. Problems escalate when we are...
Only a small number of people actually have beneficial mouth bacteria. Don’t let bad breath stand in the way of...
By Donna Gates, as seen on: The digestive system is complex. Not only does it process food into nutrients that...
By Donna Gates, as seen on: If you have suffered through dark moments in life, you may have found that...
By Donna Gates, as seen on: Have you ever wondered why your life is one way, when you dream of...
Before refrigeration, we dug holes. The body is able to access more of the precious nutrients available in plants when...
Real ferments pop. They bubble beneath a liquid brine. They have enough snap in them to chase away a crampy...
